Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

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Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

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Stop wrestling stress... learn how to train resilience like a real skill.

In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.

You’ll learn:
✨Michelle’s FAST method for turning stress into strength:

✨ Feel your emotions (instead of stuffing them down)

✨ Accept what you can’t control (without giving up your power)

✨ Shift/Transform your mindset so stress becomes your teacher—not your boss

✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release

If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience.

🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way

Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way

Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth

LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206

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