Make Some Noise with Andrea Owen copertina

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

Di: Andrea Owen
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 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Successo personale Sviluppo personale
Episodi
  • Episode 712: Coaching Lisa on Grief, Identity, and Beginning Again

    Episode 712: Coaching Lisa on Grief, Identity, and Beginning Again
    Jan 21 2026
    I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot of where she was at the time: “I think I need coaching on the fear and anger I have for starting over at this point in time. The world is scary, men suck, work is slim, my friends feel different now that I am single.” In this poignant conversation, Lisa and I talk about what it really looks like to start over after a 26-year long marriage and how disorienting that in between season can feel. Especially when your identity, your relationships, and your sense of safety all feel up in the air, all at the same time. We explore grief in a way most people do not talk about it, not just the hard parts but the beautiful parts that are just as painful to let go of, and how creativity, boundaries, and honest conversations can become your way back to yourself when everything feels uncertain. In this episode, you’ll hear: What it really means to grieve the joy of what you once had (11:50) How internal pressure about “what’s next” can keep you stuck (19:37) Why creativity and art are not indulgent but essential tools for processing emotions (27:32) How feeling your feelings is not a weakness but a form of emotional hygiene (32:40) Writing prompts to help Lisa move closer to her grief and begin healing: “What is stopping you from looking underneath the grief?” (39:20) Having hard conversations with friends and how setting boundaries with compassion can strengthen your relationships instead of breaking them (44:44) Resources from this episode: Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ http://andreaowen.com/podcast/712 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 min
  • Episode 711: Your Future-Self Called

    Episode 711: Your Future-Self Called
    Jan 14 2026
    As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice. Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us. Here’s what you’ll hear in this episode: A short new intro from me explaining why this Future Self practice can be especially powerful A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know A reminder that you don’t need certainty to move forward, just honesty and presence This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process. Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold. If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘 Resources:Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 min
  • Episode 710: Narcolepsy, Productivity, and Self-Trust with Michelle Weger

    Episode 710: Narcolepsy, Productivity, and Self-Trust with Michelle Weger
    Jan 7 2026
    I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and misunderstood. Michelle is a productivity expert, bestselling author, and international keynote speaker. Throughout our conversation you’ll hear her share what daily life with narcolepsy actually looks like, how receiving her diagnosis upended the identity she thought she had, and how she rebuilt confidence and purpose one practical step at a time. We talk honestly about fear, perfectionism, procrastination, vulnerability, and why rest is not optional, especially for women in leadership. This is a conversation about doing what you can with the energy you have, letting go of shame, and redefining success on your own terms. In this episode, you’ll hear: What living with narcolepsy is really like, including chronic exhaustion, disrupted sleep cycles, and why “sleepy” is very different from “tired” (3:36) How Michelle’s diagnosis changed her life overnight, including losing her driver’s license and the identity she thought she was building (10:08) Why fear doesn’t disappear as you grow, and how learning to move through it is more important than trying to eliminate it Practical ways to work through procrastination and perfectionism (15:09) What Michelle has learned from working alongside her Great Dane service dog, Quinn, including lessons about asking for and receiving help (33:54) How to balance ambition, productivity, and energy limits, especially for women in leadership (37:32) Common misconceptions about invisible conditions like narcolepsy and why there is no one-size-fits-all experience or solution (39:35) Resources from this episode: Write Your Way Through It starts on January 21st! Come join us at Rythmia in January! Michelle’s websiteMichelle’s book, Don’t Snooze Your Dreams Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ http://andreaowen.com/podcast/710 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 min
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