Is your fitness routine actually helping your postpartum recovery — or silently hurting it? So many women jump into workouts after childbirth without understanding how drastically our bodies — and hormones — change. In this empowering episode of Maatehood with Priyanka Raina, we break down the myths, mistakes, and must-knows of women’s fitness before, during, and after pregnancy.We cover everything from the truth about pregnancy workouts to the real reason you're not losing baby weight — and it's not just about exercise. You’ll learn why nutrition matters more than the gym, how core and pelvic floor strength are non-negotiable, and why walking is more powerful than you think. We also discuss safe prenatal workouts, the importance of muscle memory, hormonal health, and how to craft a realistic weekly fitness routine that works for busy moms.Our guest for this episode is the incredible Sumaya Dalmia — one of India’s leading fitness professionals and founder of Sumaya - Perfection Possible. With over 25 years of experience, she’s a pioneer in sports science, a fitness educator, and a mom who’s been through it all. From working with elite athletes to training through her own pregnancies, Sumaya brings real talk, deep knowledge, and life-changing tips every mom should hear.If you're a mom-to-be, a new mother, or someone who just wants to understand how women’s bodies really work — this episode is your guide to gentle, sustainable, and science-backed wellness.Priyanka’s Outfit Credit: Vaayu Clothing (https://vaayu.co.in/)Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Maatehood #SumayaDalmia #PostpartumFitness #PrenatalWorkout #FitnessForMoms #PregnancyFitness #WomenWellness #Maate #PriyankaRaina #FitnessDuringPregnancy #HormonalHealth #PelvicFloor #RealMomTalk #MomLife #BabyWeight #ScienceOfFitness #HealthyPregnancy #PostpartumRecovery #StrengthTrainingWomen

Why won’t my baby sleep? Why does everyone say “sleep training” works? And is it really normal for babies to wake up every 2 hours?In this powerful episode of Maatehood with Priyanka Raina, we sit down with India’s leading baby sleep expert, Himani Dalmia, to unravel the truth behind baby sleep — and bust the biggest myths modern parents are told.If you’re a new parent, exhausted mom, or just tired of advice that doesn’t work, this episode is your must-watch baby sleep manual.What We Cover in This Episode:1. Why India ranks #2 in child sleep deprivation (and how to fix it)2. What’s really happening when your baby wakes up at night3. The myth of "sleeping through the night at 6 months"4. Gentle sleep parenting vs. cry-it-out methods5. Baby sleep cues, overtiredness, and cortisol crashes6. How sleep affects your child’s brain, immunity, and emotions7.The truth about naps, routines, co-sleeping, and bedsharing8. Red flags that might mean your baby needs sleep support9. How to respond when family pressures don’t align with your parenting styleHimani Dalmia is the co-founder of Gentle Baby Sleep India, a certified infant and child sleep counselor, bestselling author, and postgraduate researcher at the Durham Infancy and Sleep Centre (UK). She is India’s leading voice on biologically normal infant sleep and supports thousands of families through evidence-based, gentle, and nurturing parenting strategies.Priyanka’s Outfit Credit: Buna Studio ( https://www.bunastudio.com/ )Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#BabySleep #HimaniDalmia #MaatehoodWithPriyankaRaina #NewMomTips #SleepRegression #GentleParenting #BabySleepMyths #OvertiredBaby #IndianParenting #Maate #PriyankaRaina #CryingItOut #ParentingPodcast #MotherhoodIndia #NewBornTips #Maatehood

What happens when life throws you a divorce and a miscarriage—back to back? How do you heal, find your voice, and step into motherhood again with hope?In this deeply moving episode of Maatehood with Priyanka Raina, we sit down with Priya Malik—acclaimed poet, performer, TEDx speaker, and now, mother—to explore her journey through divorce, miscarriage, healing, and rebirth.What We Talk About in This Episode:- The emotional toll of miscarriage and how society silences women.- Navigating the stigma of divorce in Indian society- Using poetry as therapy: how Priya turned pain into performance- The concept of a “rainbow baby” and rediscovering hope- Identity, womanhood, and reclaiming self after loss- Why we need to talk more openly about grief, fertility, and motherhoodPriya Malik is a well-known spoken word poet, TEDx speaker, former reality TV personality, and now, a powerful voice in motherhood and healing. Her vulnerability and strength in sharing her miscarriage and recovery through poetry has helped thousands of women feel less alone.This isn’t just an episode. It’s a mirror, a microphone, and a moment of truth for every woman who has loved, lost, and lived to tell the tale.Don’t forget to like, comment, and share this episode if it touched you. Subscribe for more honest conversations on motherhood, womanhood, and everything in between.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#PriyaMalik #MiscarriageAwareness #Maatehood #MaatehoodWithPriyankaRaina #RainbowBaby #DivorceRecovery #IndianMothers #MotherhoodUnplugged #GriefToGrowth #PregnancyLoss #HealingJourney #WomensHealthIndia #PostpartumHealing #MentalHealthAwareness #RealTalkWithMoms #SpokenWordHealing #MaateBabyCare #AyurvedicBabyCare

Are you constantly feeling overwhelmed, anxious, or stuck — and wondering why mindfulness still feels so hard to practice? In this powerful episode of Maatehood with Priyanka Raina, we dive deep into the real meaning of mindfulness, how emotional suppression can lead to chronic diseases, why women unknowingly sacrifice their mental health, and how childhood patterns shape adult struggles. Joining us is @aloktaunk a renowned mindfulness coach, mental health expert, and founder, who shares life-changing insights on managing toxic relationships, breaking free from stress cycles, healing childhood traumas, and raising emotionally strong, mindful children. Together, we explore real stories, practical tools, shocking statistics (like how 90% of diseases are mind-body connected), and actionable advice for anyone juggling family, work, and inner peace. Whether you are a working mother, a stressed professional, or someone seeking emotional healing, this conversation will transform how you look at mental well-being forever.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Mindfulness #MentalHealthAwareness #SelfCare #ToxicRelationships #ParentingTips #AnxietyRelief #EmotionalHealing #MindfulParenting #AlokTaunk #MaatehoodWithPriyankaRaina

Is your child’s eczema, constipation, or constant cold actually a sign of poor gut health?

We often look for solutions on the surface, but what if the real root of these issues lies deep within — in the gut?

In this eye-opening episode of Maatehood with Priyanka Raina, we uncover the truth behind gut health, emotional wellness, skin issues, and baby care from an Ayurvedic lens.

This episode is a must-watch for every conscious parent — packed with practical wisdom, shocking food truths, holistic remedies, and timeless Ayurvedic practices that are more relevant than ever in today’s over-sanitized, overstimulated world.

Joining us is the incredible Dimple Jangda – bestselling author, certified Ayurveda & gut health coach, founder of Prana Healthcare Centre & Academy, and a leading voice in holistic health.

With her deep knowledge and relatable style, Dimple helps us understand:

• Why gut health is called the second brain?

• How C-section impacts a baby’s microbiome

• Common parenting food mistakes (yes, even fruit shakes!)

• Ayurvedic postpartum healing for mothers

• Natural solutions for immunity, skin issues, and emotional balance

• And why what you put on your baby’s skin is just as important as what you feed them
  

Don’t forget to share this with a parent who needs to hear it.

Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.

#MaatehoodWithPriyankaRaina #DimpleJangda #AyurvedaForMoms #GutHealth #ChildHealth #AyurvedicParenting #NaturalImmunity #BabyCareTips #PostpartumHealing #AyurvedaForBabies #SkinCareForKids #ConstipationInKids #HolisticParenting #MaateCare #MotherhoodPodcast #IndianMoms

Are you overwhelmed with questions about your baby’s health, sleep, feeding, and development? You're not alone — and this episode has the answers every parent needs. In this insightful conversation on Maatehood with Priyanka Raina, we are joined by the highly respected paediatrician Dr. Ravi Malik, who brings over 35 years of experience in child health and parenting. From busting common myths around newborn care and feeding, to understanding diaper rashes, sleep cycles, thumb sucking, and immunity-building — Dr. Malik shares practical, science-backed advice every parent can follow. He also dives into emotional aspects like the guilt and blame mothers often face, the evolving parenting landscape, and how to spot early signs of concern in your child’s development. Whether you're a new parent or raising a growing toddler, this episode is packed with wisdom, reassurance, and clarity.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#Maatehood #PriyankaRaina #DrRaviMalik #NewbornCare #ParentingTips #BabyHealth #FeedingTips #SleepTraining #ChildDevelopment #MotherhoodIndia #PediatricianAdvice #ParentingPodcast #MaateIndia #MomLife

Are you struggling to conceive despite doing everything "right"? In this must-watch episode of Maatehood with Priyanka Raina, we are joined by fertility expert Ravi Teja who reveals shocking truths about modern infertility that doctors rarely discuss. We uncover why sperm counts have plummeted 60% in just 20 years, how everyday toxins in your kitchen and bathroom are silently harming your fertility, and why IVF might not be the miracle solution you've been told. Ravi - a 5th-generation Ayurvedic doctor who's helped thousands of couples - shares powerful blends of ancient wisdom and modern science, including little-known Garbh Sanskar practices that optimize womb health. You'll hear real success stories of couples who conceived naturally after years of struggle, learn the truth about egg freezing timelines, and discover actionable steps to boost egg/sperm quality in just 30 days. Whether you're just starting your fertility journey or exhausted by failed treatments, this episode offers surprising hope and science-backed solutions.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#FertilityCrisis #TTCStruggles #PCOSFertility #MaleInfertility #IVFTruth #NaturalConception #AyurvedicFertility #TryingToConceive #FertilityDiet #SpermCount #EggCount #NaturalBirth #CSection #FertilityScience #ReproductiveHealth #HormoneBalance #EggQuality #SpermHealth #AMHLevels #OvulationTracking #FertilityBoost #PreconceptionHealth #FertilityYoga #ToxinFreeLiving #FertilitySuperfoods #ConceptionTips

Are you unknowingly making parenting mistakes that could impact your child’s development?In this episode of Maatehood with Priyanka Raina, we explore child behavior, debunk common parenting myths, and uncover expert-backed strategies to foster emotionally resilient and happy children.Joining us is Binal Shah, a distinguished child development, behavior & learning consultant, psychologist, and parenting expert. She shares invaluable insights on managing tantrums effectively, avoiding the most common parenting mistakes, encouraging children to listen without yelling, understanding the role of emotions in child development, and implementing the science of positive discipline.This insightful conversation is filled with practical, research-driven advice to support you in raising confident, well-adjusted children. Don’t miss out on these transformative parenting strategies!Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#ParentingTips #ChildDevelopment #PositiveParenting #MaatehoodWithPriyankaRaina #BinalShah #ParentingMistakes #TantrumTips #RaisingHappyKids #Motherhood #babycare