MLK Abilities Podcast copertina

MLK Abilities Podcast

MLK Abilities Podcast

Di: MLK ABILITIES PODCAST
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A proposito di questo titolo

 The MLK Abilities Podcast, hosted by Jeff Malek, explores human being enhancement, readiness, resilience, and tactical performance. Featuring law enforcement experts, athletes, and survival professionals, each episode delivers practical insights on self-defense, fitness, mental toughness, CQB and leadership. Learn real-world strategies to build confidence, capability, and adaptability in high-pressure situations. Listen and elevate your skills, mindset, and personal performance. Website & social: https://linktr.ee/mlkabilitiesMLK ABILITIES PODCAST
Episodi
  • EP-03 | Grit and Mental Toughness: Building the Mindset for Hard Times

    EP-03 | Grit and Mental Toughness: Building the Mindset for Hard Times
    Jan 20 2026

    In this episode, Jeff and Richard explore the real meaning of grit and mental toughness, beyond the clichés and social-media slogans. We discuss how resilience is built through adversity, what habits strengthen mental discipline, and why commitment matters more than motivation.

    Youtube link: https://www.youtube.com/watch?v=UBsgCXVnEGs&list=PLG4k24nBytJ59LkJ7-4Z1xaKUI9JxnF6q

    Website & social: https://linktr.ee/mlkabilities
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    51 min
  • EP-02 | You Are Not Paying Attention: Situational Awareness Explained | Jeff Malek & Richard

    EP-02 | You Are Not Paying Attention: Situational Awareness Explained | Jeff Malek & Richard
    Jan 13 2026

    In this episode of the MLK Abilities Podcast, Jeff Malek and Richard break down one of the most critical yet overlooked skills today: situational awareness.

    From everyday environments to high-risk situations, they explain what situational awareness truly is, why so many people lack it, and how it directly impacts personal safety, decision-making, and survival. Drawing from real-world experience, training, and operational mindset, this conversation goes beyond theory and focuses on practical awareness you can apply immediately.

    Whether you are a civilian, athlete, or professional, this episode will challenge how you observe, process information, and react to your surroundings.

    Youtube link: https://www.youtube.com/watch?v=UBsgCXVnEGs&list=PLG4k24nBytJ59LkJ7-4Z1xaKUI9JxnF6q

    Website & social: https://linktr.ee/mlkabilities
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    40 min
  • EP-01 | Who's Jeff ? From the Field to the Community - MLK Abilities, OWA

    EP-01 | Who's Jeff ? From the Field to the Community - MLK Abilities, OWA
    Jan 6 2026

    In this first episode of the MLK Abilities Podcast, host Jeff Malek shares his personal journey and the experiences that led to the creation of MLK Abilities and Okanagan Warriors Adventure (OWA).

    From operational and athletic backgrounds to community-based training and mentorship, Jeff explains the philosophy behind building capable individuals and resilient communities. This episode sets the foundation for what MLK Abilities stands for, practical skills, discipline, accountability, and purpose, and what listeners can expect from future conversations on training, mindset, leadership, and real-world preparedness.

    Whether you are an athlete, professional, parent, or someone seeking growth, this episode introduces the mission and values that drive everything MLK Abilities does.

    Youtube link: https://www.youtube.com/watch?v=UBsgCXVnEGs&list=PLG4k24nBytJ59LkJ7-4Z1xaKUI9JxnF6q

    Website & social: https://linktr.ee/mlkabilities
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    47 min
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