It's December 4th, 2025 and we've got a Full (I said New in the audio) Moon in Gemini, which is here to support release, encourage clarity, & uplift communication.

With that, I strongly felt pulled back to the recordings I made for myself about a year ago. I'd found The Body Keeps The Score at my sister's house which turned into one of the most critical tools to understanding my behaviors.

In this brief 10-minute podcast, I share three snippets from the book, covering:

Right Brain, Left Brain

ADHD

Identity, Purpose, & The Split

Post Traumatic Cognition Inventory

https://www.goodmedicine.org.uk/files/ptsd,%20assessment,%20ptci.pdf

The girlies are back on the last day of Scorpio season, talking animals for the first 10+ minutes (how wholesome), segue-ing? into anxiety, followed by a smattering of mental, emotional, and spiritual health concepts.

Also, I had my fake nails removed the other day so typing on here feels pretty incredible.

With depth & ascension,

-MINDFULL Creators

With a splashy return, reminiscent of Michael Jordan back to #23, Dexter in New Blood, or Only Murders In The Building, the insatiable MINDFULL Creators, Devon Herrera and Ian T. Segears reclaim their voices, courtesy of Adam Newacheck's RODE microphones that we'll likely never return.

You can expect to hear about the Shakespeare class we recently took, thanks to the generous offerings of VME, The Legion, and the brilliant Louise Rosager - (it's Leviosa, not Leviosah).

Our neurodivergence is on full display, a topic that has taken up a lot of air time since we last spoke, over seven months ago. It's not just neurodivergent, it's ADHD, it's RSD, it's trauma... all these new discoveries will be discussed in future episodes, which we'll attempt to better organize into a segment... we're learning.

See the corresponding YouTube video for... well, the video version, plus links for a lot of the things we talked about because I find that helpful and I'm keeping them tracked, so share, we shall! Let us become more educated!

If you're still reading this, bless you, and bless us by smashing that star rating button - not telling you to give us 5 stars, but we do love increments of 5. And DM or email us at hello@mindfullcreators.com about your likes, gripes, and future desires https://www.youtube.com/channel/UCz1CFD5IqgEcZYnEpCc2ndg