• Mind, Body, & Spirit- Fitness and Health
    Dec 28 2025

    This episode of Mind, Body and Spirit features two fitness practitioners who serve as role models for holistic health and wellness. Through their experiences in personal training, stretch training/ massage, and life coaching. These practitioners share their personal and professional stories to help inspire us to tap into our apprecaition of overall fitness in a way that helps us to move in the direction of living our best lives and reaching our highest potential.

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    57 min
  • Black Men's Support Group- "King's Quarters" safe and healthy spaces part 1
    Sep 3 2024

    A conversation about the power of black men connecting with each other. Shared by members of a Black Men's Support Group.

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    25 min