Could your approach to running be the reason you keep getting injured or giving up?

Today on MAN ALIVE, ultrarunner and founder of That’s Runnable, Tommy Lewis, joins Dr Jeff Foster to discuss men’s biggest running mistakes, what he thinks Couch to 5K gets wrong and why running for weight loss can disappoint. They also explore running for mental health, fitness-watch obsession and whether you’re wasting money on electrolytes.

Timestamps:

00:00 Intro

00:43 Why Should Men Start Running?

03:26 Biggest Mistakes Men Make With Running

07:00 How to Start Running

07:50 Why Runners Need Strength Training

08:53 Running for Weight Loss

10:58 What Couch to 5K Gets Wrong

12:41 Finding Time to Exercise

16:26 Running for Mental Health

20:40 VO2 Max & Fitness-Data Obsession

25:57 How to Improve Your Fitness

27:17 Running Fast & Healthy Ageing

28:55 Running Shoes & Equipment

33:27 Running Without a Watch

35:11 Do You Really Need Electrolytes?

42:43 From Beginner to Ultrarunner

44:03 Tommy’s One Message to Men

46:18 Where to Find Tommy

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test

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https://www.instagram.com/tommyrunpt/

https://www.instagram.com/thatsrunnable/

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MAN ALIVE is presented by Voy.

#manalive #menshealth #running

Kevin Bishop says quitting alcohol was the best thing he ever did. But what do his blood test results reveal about his health today?Today on MAN ALIVE, the British actor and comedian joins Dr Jeff Foster to discuss sobriety, ADHD and living with Steve Coogan – with plenty of impressions along the way. Jeff also reveals Kevin’s blood test results, including a surprising testosterone reading.Timestamps:00:00 Intro

00:45 ADHD & Impressions

02:38 Living With Steve Coogan

05:09 ADHD Diagnosis & Medication

08:16 Growing Up As a Child Actor

11:17 Daily Life in the West End

16:42 Winding Down After a Show

18:03 Kevin’s Blood Test Results

19:57 Kevin’s Surprising Testosterone Result

24:09 Prostate Health & Testing

27:18 Quitting Alcohol & Sobriety

32:04 Reflecting on His Results

35:02 The Wheel of Health

36:00 Sex Drive in Your 40s

39:33 Joint Pain & Arthritis

43:16 Kevin’s Focus for the Next Decade

45:55 One Thing Men Can Start Today

47:58 Where to Find KevinMAN ALIVE is presented by Voy.

Peptides promise more muscle, faster recovery, weight loss and younger-looking skin. But what does the evidence say?

Today on MAN ALIVE, men’s health specialist and GP Dr Jeff Foster explains the difference between licensed medicines and unregulated peptides sold online.

He examines the claims around testosterone, muscle, recovery, skin and hair, and shares what happened to one patient’s blood test results after taking a stack of peptides.

Timestamps:

00:00 Intro

00:24 What Are Peptides?

01:07 Peptides & Testosterone

01:41 Can Peptides Help Build Muscle?

02:22 Peptides & Fat/Weight-loss

05:04 Peptides for Quicker Recovery

06:59 Peptides for Skin & Hair

09:54 Best Peptides for Men

11:48 Safety & Side Effects

17:10 Are Peptides Just Hype?

19:30 Will Peptides be Legalised?

21:39 Conclusion

MAN ALIVE is presented by Voy.

#menshealth #peptides #testosterone