The world of supplements is confusing and filled with contradictory information. How can men know if the supplements promising testosterone increases online are beneficial or a waste of money?

NHS GP and leading men's health specialist Dr Jeff Foster tests the most popular testosterone supplements and gives his honest ranking.

Dr Jeff Foster explores the evidence for ashwagandha, shilajit, tongkat ali, creatine, turkesterone, lion's mane, fenugreek, D-aspartic acid and tribulus terrestris (as well as vitamins like vitamin D) and puts them in a tier list based on their effectiveness in increasing testosterone levels for men.

Timestamps:

00:00 Introduction

00:23 Ashwagandha

02:06 Shilajit

03:30 Tongkat Ali

05:02 Vitamins

06:28 Creatine

09:02 Turkesterone

10:39 Lion’s Mane

11:54 Fenugreek

13:27 D-Aspartic Acid

14:26 Tribulus Terrestris

16:12 Final Thoughts & Advice

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-SUPPLEMENTRANK

MAN ALIVE is presented by Voy.

#testosterone #menshealth #supplements

Russell Howard has spent decades making Britain laugh, but what do his blood test results reveal about the man behind the comedy?

One of Britain’s most successful comedians, Russell Howard, joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and have a candid conversation about health, happiness, vulnerability, and what it really takes to stay well while living life on the road.

Known for his sharp observations and infectious positivity, Russell opens up about everything from being married to a doctor and navigating the endless stream of health advice online, to the habits that help him stay physically and mentally healthy during demanding tours. Along the way, Dr Jeff breaks down Russell’s blood test results, including some surprising cholesterol numbers, and separates health facts from fiction.

In this episode, we discuss Russell’s relationship with health and wellbeing, what he’s learned from being married to a doctor, why he’s vulnerable to health misinformation and wellness trends, the five things he does to stay healthy on tour, Russell’s surprising cholesterol results, testosterone and men’s hormones, why men should feel comfortable crying, the connection between comedy and mental health, finding balance in a high-pressure career, ageing well, and much more…

Timestamps:

00:00 Intro

00:26 Five Brilliant, Healthy Things

05:26 Movement On Stage

06:54 Being Married to a Doctor

07:37 Russell’s Blood Test Results

21:39 Russell Reflects on His Results

22:37 Daily Routine on Tour

23:44 Sleep as a Parent

24:42 Russell’s Stress Tolerance as a Comedian

25:59 Coming Down After a Show

28:12 Pre-Show Routine

29:04 The Psychology of Stand-up Comedians

30:48 How Reviews Impact Comedians

34:50 Grown Men Crying

38:25 Don’t Tell The Algorithm

40:51 Has Social Media Changed Comedy?

43:57 Protecting Young People From Social Media

47:15 Using Comedy to Make Serious Points

50:12 Comedy’s Impact on Mental Health

53:55 Best & Worst Gig

55:25 Russell’s One Piece of Advice for Men

56:33 Where to Find Russell Howard

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RUSSELLHOWARD

Follow Man Alive:

https://instagram.com/manalivepodcast

https://facebook.com/drjefffoster

https://tiktok.com/man.alive.podcastListen to Man Alive:

https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqn

https://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640

MAN ALIVE is presented by Voy.

#russellhoward #comedian #menshealth

When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?

Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to discover his blood test results and to open up about his experience on TRT and the role it played in helping him be the best partner and Dad he could be.

In this episode we discuss fitness for new Dads, Ryan's extreme endurance challenges, Ryan's blood test results and testosterone journey, how Ryan rebuilt himself after his lowest moments mentally, and what his health goals are for the next decade.

Timestamps:

00:00 Intro

00:22 Training & Diet as a New Dad

03:16 Ryan’s Fitness Advice for New Dads

05:54 Training for Endurance Challenges

08:33 Rating Ryan’s Health Out of 10

11:07 Ryan’s Blood Test Results

19:10 Ryan’s TRT Journey

31:20 The Mental Pressure of Being a Dad

35:54 Reflecting on Ryan’s Lowest Moments

40:35 Practical Changes That Helped

43:03 Advice to Struggling Men

45:04 Health Goals for the Next Decade

47:04 Where to Find RyanGet the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RYANLIBBEYFollow Man Alive:

https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.

#menshealth #mentalhealth #endurancetraining