MACRONUTRIENTS: CARBOHYDRATES
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MACRONUTRIENTS: CARBOHYDRATES
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Part 2 of 3 of our MACRONUTRIENTS series. Today, we're talking carbohydrates! They are a vital macronutrient that serves as the primary source of energy for the human body. Comprised of sugars, starches, and fibers, carbohydrates are converted into glucose during digestion, providing fuel for the brain, muscles, and other bodily functions. A balanced diet that includes the right types and amounts of carbohydrates is essential for maintaining energy levels, supporting physical activity, and promoting overall health.
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