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LunaHolistic Podcast

LunaHolistic Podcast

Di: Geneva Robins
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Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.2026 LunaHolistic Inc. Igiene e vita sana Medicina alternativa e complementare Spiritualità Successo personale Sviluppo personale
Episodi
  • 52 - Where do you Hold your Energy?

    52 - Where do you Hold your Energy?
    Oct 15 2026
    Learn how the body holds and releases emotional energy. You don't have to stay stuck; we share how energetic tools like mindfulness, meditation and Reiki can help you unravel stress and tension no matter how long it's been there.In this podcast, Reiki Masters Melissa Jaswal and Geneva Robins chat about how different emotional energies can be held or stuck in the body. These patterns are not random but often follow themes that are connected to emotional. Listen here!Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.Resources Mentioned in this EpisodeBreathe!Your breathing patterns can move the emotional energy in the body. Even just a few minutes of awareness of your breath can create room to reset your nervous system to a state of calm. When you breathe deeply and slowly, it both settles and moves stuck energy. Give the meditation at the start of this podcast a try to see how things can shift with a few gentle and mindful breaths. Or try one of our meditations on Insight Timer.Reiki Sessions!If you have tension in your body or feel stuck and all the other therapies are not shifting things. Reiki can move out the energy pattern held in the body so you can start feeling ease and freedom. Book a session in our Jane app.Learn more about how Reiki works in this article: "What is involved for in-person Reiki Sessions?"Louise HayWe adore the work of Louise Hay. Her pioneering book "You Can Heal Your Life" is pretty much a master class in reframing. She explores the mind-body connection and has a handy list of affirmations to support not only your outlook but also your wellbeing on many levels.Also check out the smaller book Heal Your Body, which has affirmations for each vertebrae of the spine. This book is such a handy look-up resource for understanding the emotions connected to each part of the body.Further Reading on Mind-Body ConnectionHere are a few titles that might spark something for you.The Mindful Body by Ellen LangerThis book is absolutely packed with studies on how the mind-body influences health. Not only is it the result of nearly 50 years of research by Dr. Langer, but she also gives you plenty of ideas on how you can loosen up your thinking.The power of going from mindless to mindful is shown over and over again in this illuminating book, The Mindful Body.Beyond Anxiety by Martha BeckOkay, so this vulnerability stuff can quickly cascade into anxiety. If that's the case for you, then absolutely, Beyond Anxiety is for you. It is one of the best books on anxiety and its antidote: curiosity, creativity, and purpose. Check out this tremendous and life-changing book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's PurposeThe Secret Art of Happiness by Geneva RobinsManaging anger and worry are key themes explored in this transformational book written by Geneva Robins about the healing power of the Reiki Ideals. Let go of anger; let go of worry; be grateful for your many blessings; do your (spiritual) work honestly; and be kind to yourself and every living thing. These Reiki principles help you shift out stuck energy and invite happiness into your life. Get your copy today: The Secret Art of Happiness: Change Your Life with the Reiki IdealsMeditations to help move Emotional Energy:Try these meditations to help activate your energy and soften into a place where you can start to clear emotional energy held in the body.Mindful Meditation for Pain ReliefReleasing Anger MeditationKindness MeditationSelf Acceptance MeditationGrounding Meditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    43 min
  • 51 - Energy Protection for Empaths

    51 - Energy Protection for Empaths
    Sep 15 2026
    If you've ever struggled to filter out other people's emotional energy, this podcast is for you. Geneva shares the strategies that help her keep her strong intuition and also be in the world without becoming overwhelmed.Highly sensitive people are often bombarded by energetic information and cope by retreating from crowds and large gatherings. But what if there was a way to stay energetically sensitive and also feel safe, cosy, and clear. It is all about the Aura and understanding the energetics of empathy.The intro meditation is a guided mini self-healing for empaths that will help you clear your aura and ground you in your energy. Partway through, Geneva explains the difference between empathic distress and empathic concern and how you can use the energetic tools of Reiki to stay in healthy empathic concern. And stay tuned to the end, where you'll learn why taking an energetic step back from others and centering yourself in your own aura is the most compassionate thing you can do for others. Listen here!Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music. Resources Mentioned in this EpisodeReiki Sessions!Sometimes as an empath it is like you get sprayed by the energetic mud puddle. You are kind and caring and everyone dumps everything on you. Then you are left with an energetic heaviness that you just can't shake. This is where Reiki shines! You can set your intention to be clear, grounded and peaceful with a strong aura. Your Reiki practitioner can help you set the energetic reset button! Then staying clear is so much easier. Book a session in our Jane app.Reiki CoursesIf you are a strong empath or highly sensitive person, we highly recommend taking a Reiki course. Especially so if you are working in a helping or healing job or you are a care giver. Picking up on the emotional energy of the people you are helping is what makes you good at what you do.Learning Reiki, even just to Level I, the self-healing course, will help you practice the key skills of meditation, grounding, connecting to Universal energy, and clearing your aura. We have courses starting every season and you can attend in-person, online in a live Zoom link, or hybrid (some classes in-person at our Calgary centre and some remotely). Check out the Upcoming Courses to see which one fits in your schedule! Further Reading on Energetic Protection for Empaths Sensitive is the New Strong by Anita MoorjaniThis book is such a wonderful explanation of just how important your sensitivity truly is in the world. Anita Moorjani had a near death experience that she writes about in the equally amazing book “Dying to be Me” and shares how she protects her deep knowing in a harsh world.Truly you are strong if you are sensitive. By the end of the book you will believe it! Empathic Concern and Empathic DistressKnowledge is power. Sometimes simply understanding the difference between empathic distress and empathic concern can shift everything. This article “How to Stay Empathic Without Suffering So Much” by the Greater Good Magazine is one of many where the authors explain the different kinds of empathy and some tools that have been shown to be helpful by researchers. Podcast 32 – Why Being an Empath is a Gift!Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we’ll show you how! How do you Clear Your Aura?Melissa Jaswal and Geneva Robins chat about how to clear your aura in this video. We share what the aura is, why it is important for sensitive people, and our top techniques on how to maintain your aura. Meditations to help Empaths:Try these meditations to clear your energy, strengthen your aura and recentre yourself.Lightworker Activation MeditationAura Flame MeditationShine Your Light MeditationClear Your Energy MeditationFeeling Safe Meditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    44 min
  • 50 - Reiki is Unbelievable

    50 - Reiki is Unbelievable
    Aug 15 2026

    Reiki can be unbelievable at times. In this podcast episode, Melissa Jaswal and Geneva Robins share how their experience with Reiki has given them irrefutable personal evidence of its beauty and power to transform lives. Listen as they share some of their own stories of how Reiki has improved their well‑being, as well as what they see time and again with their clients.

    The power of Reiki to create a positive change in the lives of others is something that is a transformational leap, and at times can seem implausible, except when you experience Reiki yourself. You gain a deeper knowing or understanding of the beautiful impact Reiki can have in your own life.

    We encourage you to try a Reiki session out or try one of the self‑healing meditations on our website. In the guided self-healing, you don't need to be trained in Reiki; just follow along to test it out.

    You may also learn Reiki at LunaHolistic. It is an incredible experience that gives you profound insight into the nature of Reiki and your own ability to self‑heal.

    Resources Mentioned in this Episode Reiki Sessions!

    Move from believing to knowing. Try out a Reiki session with us to experience it yourself. Book a session in our Jane app.

    Learn more about how Reiki works in this article: "What is involved for in-person Reiki Sessions?"

    Self Healing Meditations

    Try out the short Self-Healing Meditation or the longer guided Myofascial Self-Healing Meditation

    Reiki Courses

    We love teaching Reiki here because it powerfully activates your own self-healing practice. What we see from our students, over and ,over again, is the profound growth and changes in every area of their lives. Have a look at our itinerary for our Reiki courses. We've got several upcoming courses starting that you can join.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 min
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