Feeling overwhelmed, anxious, stressed, or disconnected from your body? This 15-minute guided loving-kindness meditation combines mindfulness, gentle breathwork, somatic awareness, and self-compassion to help you settle, reconnect, and find a little more ease.

In this free Calm by Lane: Meditation for Life practice, Lane Kennedy guides you through nervous system awareness, grounding through the senses, compassionate breathing, and loving-kindness for yourself and others.

You don't have to force yourself to relax or make uncomfortable feelings disappear. This practice is about creating space for what you're experiencing while learning to meet yourself with kindness.

Whether you're navigating chronic stress, burnout, nervous system dysregulation, or simply need a moment to reconnect, this meditation offers a gentle place to begin.

🌿 Want to practice more deeply?

Explore the Calm by Lane Premium Practice Library for longer guided meditations, nervous system support, breathwork, somatic practices, and sleep meditations.

Join the library: https://lanekennedy.com/practicewithme

Subscribe to Calm by Lane: Meditation for Life for practical, science-informed meditation and mind-body practices.

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