Loving Kindness: A Somatic Meditation for Soft Presence and Compassion
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Loving Kindness: A Somatic Meditation for Soft Presence and Compassion
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Let this 10-minute meditation lead you back into presence—through the soft power of compassion.
This somatic journey invites you to rest deeply in your body and reconnect with your inner stream of loving awareness. Gentle breath. Gentle touch. Gentle return.
You’ll be guided through a full-body awareness practice and a flowing visualization that clears tension, quiets judgment, and opens the heart—without force, only permission.
Perfect for evenings, tender moments, or whenever you need to remember:
You don’t have to perform your peace.
You’re already whole.
Best paired with dim light, soft breath, and something to hold.
Just press play. Your softness is your strength.
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Music: Autumn Sky Meditation (licensed for use)
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