• 24 Year Habit That Has Been Hurting My Life & Business
    Feb 17 2022

    Something ridiculous I have been doing for 24 years that has gotten in the way of the life and business I want.

    And the simple experiment I am taking on to change it.

    One question that will always bring you back into your aligned actions. No more needing to find the "secret."

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up fully in life. With networking, masterminding and genius business strategy to help you hit your next level! Go to: https://www.beloveableAF.com

    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you have been looking for an easy way to promote your business, hire, support or buy from BIPOC, LGBTQ+ and women owned businesses come and join the Amplify BIPOC, LGBTQ+ & Women Owned Businesses  https://www.facebook.com/groups/amplifybiz

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

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    17 min
  • Should We Cancel Thanksgiving?
    Nov 22 2021

    If you are a socially conscious person you have maybe thought that it's time to cancel thanksgiving.

    In this episode I share my perspective as a Biracial Navajo woman.

    I talk about the real history of thanksgiving.

    If after listening to this episode you are looking for indigenous owned businesses or a place to donate that benefits indigenous people links for all of that are below.

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up fully in life. With networking, masterminding and genius business strategy to help you hit your next level! Go to: https://www.beloveableAF.com


    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you have been looking for an easy way to promote your business, hire, support or buy from BIPOC, LGBTQ+ and women owned businesses come and join the Amplify BIPOC, LGBTQ+ & Women Owned Businesses  https://www.facebook.com/groups/amplifybiz

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: https://www.instagram.com/grateful.cheri/


    Sources:

    https://www.insider.com/history-of-thanksgiving-2017-11

    https://www.dosomething.org/us/articles/truthsgiving-the-true-history-of-thanksgiving


    Buy from indigenous businesses:

    https://www.powwows.com/our-favorite-places-to-shop-for-native-products/

    DEI Consultant http://alisontedford.com/

    Clothing https://byellowtail.com/

    Story Coach https://www.jessicadumas.com/

    Beads https://powwowsupply.com/

    Artist https://www.lylajune.com/

    Consulting https://www.indigenous-concepts.com/

    Catering https://www.burningcedar.com/

    Publisher https://www.facebook.com/IndomitableInkPublishing

    Merch https://decolonizemyself.threadless.com/

    Bags, Jewelry https://winstonpaul.co/

    Cosmetics https://www.cheekbonebeauty.com/

    Gifts https://www.totemdesignhouse.com/

    Clothing https://www.aylelum.com/


    Donate:

    https://nativefoodalliance.org/

    https://nayapdx.org/

    https://rematriation.com/

    https://www.aiccla.org/

    https://www.nativejustice.org/

    https://www.defendthesacredalaska.org/always-indigenous-media/

    https://www.wakingwomenhealingint.org/

    https://www.yintahaccess.com/

    https://www.indigenousaction.org/

    https://downiewenjack.ca/our-work/walk-for-wenjack

    https://truenorthaid.ca/


    Education:

    https://www.amnesty.org.au/10-ways-to-be-an-ally-to-indigenous-communities/

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    15 min
  • The Power Of Consent In Business And In Life
    Nov 15 2021

    Consent matters and reaches all areas of our life. 

    Powerfully respecting our own yes and no changes the very foundation of our lives. If you have ever sold out on you this is the one for you.

    The benefits of consent in your business creates happy, repeat customers who are excited to work with you.

    Plus in this episode the benefits of teaching your children to internalize their own power through the lens of consent.

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up fully in life. With networking, masterminding and genius business strategy to help you hit your next level! Go to: https://www.beloveableAF.com


    To send me your questions/stories, email me at LoveableAFShow@gmail.com


    If you have been looking for an easy way to promote your business, hire, support or buy from BIPOC, LGBTQ+ and women owned businesses come and join the Amplify BIPOC, LGBTQ+ & Women Owned Businesses  https://www.facebook.com/groups/amplifybiz


    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!


    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri


    Be sure to follow me on Instagram: @grateful.cheri

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    18 min
  • Energy, Money, Love Set Points and Why They Matter?
    Nov 9 2021

    Anyone looking for more energy, money and love without doing long exhausting morning routines or running 5 miles this is the one for you!

    We go over what set points are and how they are a great way to increase not only energy, money and love, but also happiness, connection in relationships and sex!

    I tell you how I went from Eeyore to Tigger in my energy, from unloveable to Loveable AF and more. Plus this one has a personal story I almost never share!

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up fully in life. With networking, masterminding and genius business strategy to help you hit your next level! Go to: https://www.beloveableAF.com

    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you have been looking for an easy way to promote your business, hire, support or buy from BIPOC, LGBTQ+ and women owned businesses come and join the Amplify BIPOC, LGBTQ+ & Women Owned Businesses  https://www.facebook.com/groups/amplifybiz

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

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    19 min
  • What To Do When Sh*t Isn't Working And/Or Hits The Fan
    Nov 1 2021

    When things aren't going right what can we do? Where do we have power to make an impact? What do we do when we are not in alignment? When it feels like we cannot tune into our intuition?

    If you haven't been getting what you want or have been in a breakdown in an area of your life this is the one for you!

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up fully in life. With networking, masterminding and genius business strategy to help you hit your next level! Go to: https://www.beloveableAF.com

    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you have been looking for an easy way to promote your business, hire, support or buy from BIPOC, LGBTQ+ and women owned businesses come and join the Amplify BIPOC, LGBTQ+ & Women Owned Businesses https://www.facebook.com/groups/amplifybiz

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

    Mentioned in the episode and I recommend following them both: Parijat Deshpande https://www.instagram.com/healthy.highriskpregnancy

    Jade Connelly-Duggan https://www.facebook.com/jade.connellyduggan

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    24 min
  • #1 No Bullshit Tip For Being A Better Spouse
    Jun 28 2021

    My handsome husband joined me for this one. We both give our best tips for being a better spouse. We are sharing our best tips from our almost 23 year old relationship. This year is our 20th wedding anniversary!  

    Getting his perspective was powerful. Please let me know if you would like to hear him on the show again.  

    We talk about the biggest positive changes that helped our relationship. If you have been wanting to hear a husband's perspective this is the episode for you.

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that is burned out and looking for support? To find out more about the Uprising - A diverse transformation movement... Go to: https://www.beloveableAF.com

    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

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    38 min
  • 3 Secrets To A Happy Marriage
    Jun 21 2021

    If you have been struggling in your relationship or if it has been going great, but still want to take off some of the pressure this episode is for you!  

    I get real and share the behind the scenes things that are going on in my almost 20 year marriage.  

    Are you a woman committed to Justice, Equity, Diversity and Inclusion that is burned out and looking for support? To find out more about the Uprising - A diverse transformation movement...

    Go to: https://www.beloveableAF.com

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

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    20 min
  • How Do I Stop Being Angry All The Time?
    Jun 7 2021

    Content Warning: Mention of Suicide and Assault

    This is not love and light, pretending you are not angry.  

    There are things to be angry about, but staying stuck in anger hurts our relationships, family and our self image.  

    If you are here to fight for social justice, and you want to love your life this is the episode for you! 

    Go to: https://www.beloveableAF.com  

    For more on how to unfuck yourself, love yourself and be happy no matter your size!  

    To send me your questions/stories, email me at LoveableAFShow@gmail.com

    If you loved the show please leave a review and subscribe to help me get this show in front of more women who need to know that they are Loveable AF just as they are!

    If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri

    Be sure to follow me on Instagram: @grateful.cheri

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    21 min