Love to Live Healthy with Josephine and Jake Fitzpatrick copertina

Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Di: Love to Live Healthy
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A proposito di questo titolo

Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.

Every episode blends decades of experience with real conversations, real science, and real solutions.

From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

© 2026 Love to Live Healthy with Josephine and Jake Fitzpatrick
Igiene e vita sana Relazioni Scienze sociali Spiritualità
  • MINDSET - The Power Of Self-Talk
    Jan 18 2026

    Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day.

    Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after.

    Change the words, and you change the outcome.

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    23 min
  • After the Hype: Raise the Bar — Don’t Lower It
    Jan 11 2026

    After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.

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    26 min
  • Invest In Yourself: Stop watching other people live the life you want.
    Jan 4 2026

    Your time. Your energy. Your mindset. Your health.

    Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.



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    32 min
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