About our Guest:

Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.

Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014

Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.

Motivational Speaker for companies such as Facebook, Instagram, Google, BAIN, GI PARTNERS, Law Firms, Investment & Finance Firms, and others.

About WESHRED:

Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our five pillars as our foundation of overall well-being.

Weshred is built around food, movement, mindset, accountability and community. Weshred support includes coach calls, group calls, lessons, events and more. 

We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.

Our WeShred program has two tiers: Daily Support or Weekly Support. To qualify for the weekly support option, you must go through the 21 day daily support program for at least one month/program period. Daily Support (our 21 day program) includes coach calls, texts, tracker support and group calls. Our weekly support is for those who need less accountability and feel confident enough in the program to do it mostly on their own. This option includes 1 coach call a week, tracker support once a week and group calls.

Still have questions? Contact us at hello@ericastenz.com and we'll be happy to discuss them with you!

For more from Erin go to: @LoveRaisingUs
For more from Erica go to: @weshredcollective @ericastenz

About our Guest:

Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally.  As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic.  When put into practice these teachings can make a major impact on quality of life- BUT if only more women knew about it!
 
Living that experience, solving her own dysfunction and helping others in the clinic has fueled a passion to spread that message even further.  Sharing on social media to bring awareness to issues of pelvic floor dysfunction by teaching women that we can exert control over those ‘embarrassing things’ like leaking, pelvic organ prolapse, pain with intercourse, a belly “pooch” and more.  And also to let you know, that you’re not alone in your struggles.

For more from Erin, go to: @LoveRaisingUs

On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted and solution-oriented approach. 

Guest:

Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.

She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens parenting, and friendship. For more information, visit www.JessicaSpeer.com

Follow Erin on Instagram at: @LoveRaisingUs