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Love, Laugh, Let it go

Love, Laugh, Let it go

Di: Lindsey Oliver
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A proposito di questo titolo

Welcome to the chaos! If you're looking to overcome perfectionistic tendencies, say "goodbye" to timelines for life that aren't really serving you and ignore the opinions of (hopefully) well-meaning friends and family, you've found your place. Together, we'll discover how to navigate life's twists with resilience, humor and probably too many overshares.

Your host, Lindsey has a love of life and truly believes women deserve to live lives they are RIDICULOUSLY happy with! As a certified Enneagram Coach (she's a 7!), she's all about spreading love and laughter.
You could say Lindsey has lived life a little unconventionally—married at 25, divorced at 29, and then off to sunny St. Petersburg, FL from Maine at 30 for a fresh start (which didn't start off so well)!
Drawing from her own adventures and stories, she's on a mission to help women unlock their sparkle and tackle life's twists and turns.

© 2024 Love, Laugh, Let it go Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Expectations and Authenticity: Navigating Friendships, Joy and More featuring Dr. Rebekah Tennyson

    Expectations and Authenticity: Navigating Friendships, Joy and More featuring Dr. Rebekah Tennyson
    Jul 17 2024

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    In this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend.

    We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how she fit into those neat little boxes society loves. We dig into people-pleasing and how she’s working on breaking free from that habit.

    Friendships come up a lot in our chat, too. We talk about how they evolve from childhood to adulthood and the importance of being intentional with our connections. Rebekah reminds us that some people are in our lives for a reason, a season, or forever, and keeping those relationships strong takes effort and communication.

    As an Enneagram 2, Rebekah knows all about caring too much about what others think. She opens up about learning to sit with the discomfort of not being liked by everyone and finding self-acceptance. We also touch on joy and happiness, and how we shouldn’t feel guilty about feeling joyful.

    We share a laugh about how wild it is to be adults with real responsibilities. Rebekah points out that it’s okay to cancel plans or not be your usual self without having to explain every detail. People aren’t entitled to know everything going on in your life. We also discuss the frustration of feeling like other people are allowed to do certain things, but you aren't.

    One of my favorite parts of our chat is when Rebekah quotes Anne Lamott: "Expectations are resentments waiting to happen." We talk about the differences between expectations, hopes, and needs, and how managing them can help in our relationships.

    Towards the end, we talk about therapy and then things get really silly. We had a blast, but just a heads up: proceed with caution because we go off the rails a bit.

    Join us for an episode filled with laughs, deep insights, and a heartfelt conversation about living authentically and cherishing our friendships. You won't want to miss it!

    Trigger Warning: Pregnancy and Miscarriage

    Connect with Dr. Rebekah Tennyson on Instagram: @enneagrampsych
    Connect with Lindsey: @lovelaughletitgo
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    1 ora e 8 min
  • Breaking Free from Societal Standards featuring Audrey Rose on Self-Worth and Finding Happiness

    Breaking Free from Societal Standards featuring Audrey Rose on Self-Worth and Finding Happiness
    Jun 19 2024

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    In today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.

    Key Topics Discussed:

    • Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our self-worth, and the journey from striving for perfection to embracing imperfections.
    • Authentic Living: Discover Audrey's pivotal moments of realizing she was living on autopilot, making life pivots, and listening to full-body 'no' responses to align with her true self.
    • Relationships and Self-Prioritization: Insights on starting over in relationships, especially in your late 20s, and the challenge of making choices that might disappoint others but prioritize your happiness.
    • The Happiness Journey: Exploring the ongoing process of finding joy, addressing insecurity and self-doubt, and overcoming the need for external validation.
    • Coping Mechanisms: Discussing the pitfalls of using alcohol to avoid feelings and finding healthier ways to cope with emotions.
    • Self-Love and Acceptance: The essential work of loving and accepting yourself, treating yourself with kindness, and embracing change.
    • Overcoming Imagined Scenarios: Realizing that fears of disappointing others are often unfounded, and discovering that people generally want to see you happy and succeed.
    • Exploring Passions: Audrey shares how trying new things and exploring spirituality helped her discover her true self and build confidence.
    • Redefining Success: Redefining what it means to feel successful and confident without relying on materialistic measures, and embracing life's uncertainties.

    Join us for this conversation with Audrey Rose, and discover how you, too, can break free from societal expectations and embrace a journey of self-love and true happiness.


    Connect with Lindsey on Instagram: @lovelaughlinds

    About Audrey Rose: Audrey is like the best friend next door who will always welcome you with open arms. She is here to guide you through the ups and downs we face in this life as women. Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto. Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!!

    She is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host.

    Find out more about the movement by texting "sisterhood" to 707 347 0723.
    Instagram: @helloaudreyrose
    https://www.helloaudreyrose.com
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    42 min
  • Let's Talk About Alcohol

    Let's Talk About Alcohol
    Jun 12 2024

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    On today's episode, we're talking all about consuming alcohol. We're going all the way back to high school to tee this story up too. Personally, I've never loved it, however we live in a society where drinking is normal and encouraged.
    I talk about the role alcohol has played in my romantic relationships, how it's impacted my day-to-day and what I feel like I'm missing.
    Personally, I have probably consumed alcohol 5 days or less this year.
    No matter your preference, if you consume responsibly, can we agree to only care about what's in our own cup?

    Trigger warning: mention of mentally, verbally and emotionally abusive relationship.

    Find me on Instagram: @lovelaughletitgo
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    24 min
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