In this short bonus episode, Nina and Isela introduce a simple but powerful practice they call The Pause.

When we’ve lived in survival mode for a long time, our reactions can become automatic. The Pause is an invitation to slow down, bring awareness into the body, and reconnect with the deeper wisdom within us.

In that small moment of stillness, something shifts.
We begin to move from unconscious reaction into conscious choice.

This practice is a doorway into living with greater presence, awareness, and authenticity.

✨ If these conversations resonate with you, we’d love to welcome you into the Love Being Community, where we continue exploring healing, spirituality, and conscious living together.

Do you ever feel like you’re stuck in survival mode?

In this conversation, Nina and Isela explore what happens when we begin to recognize the survival patterns that have quietly shaped our lives. Many of us spend years doing personal development work, only to realize that something deeper — the nervous system — has been running the show.

In this episode we talk about:

• how survival patterns form
• why mindset work sometimes isn’t enough
• the moment you realize you're ready to live more authentically
• three ways people begin shifting out of survival mode

If you’ve been on a healing or spiritual path and feel like something inside you is asking for a deeper level of change, this conversation may resonate.

✨ If you'd like to explore this work with us, you can join the Love Being Community, where we continue these conversations around healing, spirituality, and conscious living.

In this episode, we dive deep into why so many women are so hard on themselves — and how those self-critical thoughts were never actually yours to begin with.

We talk about:

✨ Where self-criticism really comes from (childhood, culture, survival patterns)
✨ How shame becomes an inner voice we mistake for “truth”
✨ Why your brain clings to harsh self-talk (especially with complex trauma)
✨ What actually happens in your nervous system when you’re hard on yourself
✨ The moment we both realized we didn’t actually love ourselves
✨ How to begin softening the inner critic with compassion, body-based awareness, and re-parenting

This conversation is honest, healing, and deeply validating, especially if you’ve carried negative self-talk for years and never knew how to break out of it.

And remember… you don’t have to do this work alone.

If you want supportive coaching, weekly teachings, guided journeys, and a community of people doing the same inner work, join us inside the Love Being Community. We would love to walk this path with you.