This week we talk about the importance of being able to execute a plan and how we need to be intentional with our relaxation. Robbie talks about how the Lebron debate is officially over and Sebastian complains how everything is turning into a version of Dunkin Donuts.

Patreon

https://www.patreon.com/LoudAboutNothing

0:00 - everything is a dunkin donuts

9:12 - the lebron debate is over

30:20 - intentional relaxation

39:27 - lets plan things

53:20 - fighting back to live

56:58 - mad about lakers streamers

Sebastian is talking about embracing his spring belly and Robbie is ready to go with his Bad Bunny crop top! We also talk about how love is based around compatible personalities, backyard living and shout out an unsung hero in our communities.

Patreon

https://www.patreon.com/LoudAboutNothing

0:00 - Embrace your spring belly

16:57 - sweat is sexy

20:27 - personality is the end goal

31:32 - backyard life

39:50 - surviving with substances

45:01 - 4 / 20

51:45 - organizing physical media

Robbie is back from his first swim meet in 15 years!! We talk the ins and outs of the meet and Sebastian shares his experience in the stands! We also get into the internet pandering, good businesses and the art of lying while telling a story.

Patreon

https://www.patreon.com/LoudAboutNothing

0:00 - robbie's swim meet

17:00 - lets throw a party

33:10 - pandering on social media

45:33 - all good businesses will close

52:08 - lying and creativity

This week Sebastian talks about it being chubby season and loving his chub rub. We also talk about lying CEOs, Sebastian meeting his celebrity crush and we have an intense debate around the Sopranos.

0:00 - meeting your celebrity crush

11:52 - the sopranos exhibit

28:33 - lets all keep pretending

33:23 - stages for creatives

38:11 - chub rub

49:32 - ceos eating burgers

This week we perform a spell to let go of things and set intentions for the spring. We also talk about internal validation, our favorite villains and our love for Akon.

Patreon

https://www.patreon.com/LoudAboutNothing

0:00 - listening to poetic language

6:39 - figuring out our brain

14:51 - external vs internal validation

40:16 - the mythology of spring

50:37 - Akon love

54:41 - our spring ritual

This week we're ranking the top places to cry, the importance of having a "guy" and how everyone is born an artist. Also Robbie shows off his serious number skills!!

0:00 - Pi day

6:33 - top places to cry

17:24 - Oscar thoughts

33:23 - everyone is born an artist

39:00 - passion is a positive

45:08 - I know a “guy”

51:13 - connect to your inner child

1:03:28 - Lee Thompson Young

Dearest gentle reader, this week we take a deep dive into Bridgerton Season 4! We talked about everything we loved, hated and found romantic about this season.

0:00 - disney princesses

10:06 - Bridgerton

Maddie Dragsbaek is back on the podcast!!! We talk diet pepsi vs diet coke, fatphobia in 2026 and Maddie defends reality television. The three of us also get into our Mario Party drama! It gets real!!

0:00 - the art of kissing

7:40 - our soda hot takes

17:21 - seb almost killed me

22:42 - perfect movie going experience

28:10 - defending reality tv

35:25 - the mario party scandal

48:00 - fatphobia in 2026

1:10:35 - trivia royalty

1:12:10 - bad bunny and lady gaga