Longevity copertina

Longevity

Longevity

Di: Podcast Studio Network
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A proposito di questo titolo

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


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Episodi
  • Romantic Affirmations for Stronger Connection

    Romantic Affirmations for Stronger Connection
    Jan 21 2026

    In this episode, we explore simple daily affirmations that help build deeper emotional closeness. We break down how consistent loving words can reshape the tone of your relationship.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Using Positive Affirmations for Confidence

    Using Positive Affirmations for Confidence
    Jan 20 2026

    In this episode, we explore how repeating intentional, empowering statements can shift your mindset. We break down simple ways to build a daily affirmation routine that strengthens self-belief.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • The Science Behind Powerful Affirmations

    The Science Behind Powerful Affirmations
    Jan 19 2026

    In this episode, we break down why certain affirmations work better than others. We explore how wording and emotion shape your subconscious response.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
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