Longevity copertina

Longevity

Longevity

Di: Podcast Studio Network
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A proposito di questo titolo

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Affirmations for Stress-Free Moments

    Affirmations for Stress-Free Moments
    Mar 29 2026

    In this episode, we practice affirmations that create moments of calm. In this episode, we focus on small breaks from stress.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Creating a Time-Abundant Mindset

    Creating a Time-Abundant Mindset
    Mar 28 2026

    In this episode, we explore affirmations that shift scarcity thinking. We explain how abundance thinking improves planning.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 min
  • Affirmations and Long-Term Anxiety Control

    Affirmations and Long-Term Anxiety Control
    Mar 27 2026

    In this episode, we explore whether affirmations help with long-term anxiety control. In this episode, we explain why patience is required.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 min
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