S6E12: It Does Get Better - This Is Not The End For Us

Summary: KatherineMarie shares her personal journey with long COVID, grief, and mental health, offering insights and hope for others facing similar challenges.

Key Words: long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), grief, mental health, chronic illness, hope, resilience, podcasting, mental health strategies

Key Points:

• The emotional impact of long COVID and grief
• The stages of grief and their analogy to waves
• Strategies for mental health and resilience
• The challenges of creating content with chronic illness
• The importance of community and hope in recovery

Takeaways:

• Grief is like waves that knock you off your surfboard repeatedly.
• Even with long COVID, progress and hope are possible.
• Small steps and gratitude can help manage mental health.
• Creating content is challenging but meaningful for connection.
• Patience and community are vital for healing.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E11: Completely Unhinged: Meds I Take for Long COVID

Summary: In this episode, Katherine Marie shares her personal experience with long COVID treatments, focusing on low-dose naltrexone, Abilify, and other medications that have helped her manage symptoms like brain fog and inflammation. She discusses the importance of consulting healthcare providers before starting any new medication and offers insights into her journey of recovery.

Keywords: long COVID, low-dose naltrexone, Abilify, inflammation, brain fog, medication management, health journey

Key Topics:

• Long COVID treatment strategies
• Use of low-dose naltrexone in long COVID
• Benefits of low-dose abilify for brain fog
• Inflammation management in long COVID
• Importance of weight management and inflammation reduction
• Medication titration and cost considerations
• The significance of colon cancer screening

Takeaways:

• Low-dose naltrexone can improve brain fog and drive in long COVID patients.
• Abilify at low doses may help with mental clarity and inflammation.
• Weight loss can positively impact long COVID symptoms.
• Medication adjustments require careful titration and medical supervision.
• Preventive health measures like colonoscopies and mammograms are crucial for overall health.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E10: Why Everyone Should Foster Kittens... & other news...

Summary: In this episode, KatherineMarie shares her recent experiences with managing long COVID, including her journey with a new scooter, fostering kittens, and balancing daily activities. She offers practical tips and heartfelt reflections on gratitude and resilience.

Keywords: long COVID, daily life, mobility aids, fostering kittens, health management, gratitude, resilience, self-care, adaptive living

Key topics:

• Living with long COVID and managing daily activities
• Using a lightweight scooter for mobility and travel
• Fostering kittens as a form of therapy and joy
• Practical tips for managing energy and tasks with long COVID
• The importance of gratitude and positive mindset in chronic illness

Takeaways:

• A lightweight scooter can significantly enhance independence and travel ability for those with long COVID
• Fostering kittens can bring joy and a sense of purpose, even with health challenges
• Breaking tasks into small steps helps manage energy and reduce stress
• Externalizing to-do lists can improve focus and reduce overwhelm
• Practicing gratitude can improve mental well-being despite health setbacks

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.