We’re back! Season 5 of the award-winning Couch to Coached Running Podcast kicks off with a bang — and there’s plenty to catch up on.

Rob, Ben, and Emma reflect on the incredible London Marathon, from elite performances to the electric atmosphere on the streets. Whether you ran it, watched it, or followed along online, this is a proper look at the impact one race can have on the running community.

Emma shares her thoughts from the marathon weekend, reflecting on performances, planning, and what it takes to execute a strong race. There’s also honest chat about her own training focus, mindset, and the importance of structure as she continues to build towards her next goals.

The conversation then shifts to what’s next…

Rob is now officially coachless (for now), navigating his own training while preparing for an upcoming triathlon, with swimming sessions, structured workouts, and a few honest thoughts about life in the pool 👀.

Ben shares his experience of stepping onto the track for the first time, diving into the nerves, intensity, and unique feel of track racing compared to the roads.

There’s also chat around the rising cost of performance gear, the importance of coaching and accountability, and how strength & conditioning plays a key role in unlocking performance.

🎧 Highlights include:

• London Marathon reflections and standout moments
• Emma’s training mindset and race execution insights
• Rob’s coachless training journey and triathlon prep
• Swimming struggles, structure & finding enjoyment
• Ben’s first track race experience
• Coaching, accountability & performance improvement
• The cost of speed: are super shoes worth it?
• Strength, conditioning & setting future goals

A brilliant mix of reflection, learning, and excitement for what’s ahead — as the next chapter of Couch to Coached begins.

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