Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads to burnout rather than fulfillment.

In this episode, Quit the Hustle Culture: Consistency Is the Real Power Move, I talk about why long term success is not built on intensity or survival mode, but on consistency. I explain why small steady actions outperform bursts of heroic effort, how consistency protects your energy and mental well being, and why working with your body and brain creates better results than fighting against them.

This conversation is an invitation to rethink what progress really looks like. To move away from all or nothing thinking. To build routines and habits that support your goals without costing you your peace. When consistency becomes your foundation, ambition no longer feels heavy, and success becomes something you can sustain.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works.

In this episode, I break down how to set goals that reduce overwhelm instead of triggering shutdown. I talk about getting clear on your why, using simple and flexible planning, and building goals that are specific, realistic, and supportive of your energy and environment.

This conversation is about replacing pressure with strategy so you can move from intention to implementation with ease.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind before the week even begins.

In this episode, Plan With Intention: How to Take Control of Your Week Without Burnout, I break down why weekly planning is not about rigidity or control, but about freedom. I talk about how intentional planning reduces overwhelm, protects your energy, and helps you move through your days with clarity instead of chaos. When you plan with purpose, you stop reacting to life and start leading it with confidence, flexibility, and ease.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.