--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 148 of the Local Runners Podcast, we sit down with Ryan Worland as part of our World Mental Health Day episode. Ryan has PBs of 1500 - 3.56, 3000m - 8.37, 5k - 15.02, 10k -31.20, Half Marathon - 69.46, Marathon - 2.32. Ryan talks openly about his own struggles and how his work as a counsellor now helps him and others. Coping mechanisms, as well as his running helps him along his journey. Ryan chats about his sub 15min 5k attempts and what could be holding him back, knowing he can finish races so strong, as well as discussing cutting out the beer which has helped him stop vaping.--- 🎙️ EPISODE SPONSORS ---This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.The shop link is now LIVE: running-bloom.sumupstore.comFollow @runningbloom on Instagram for updates, exclusive discounts,giveaways and to connect with our growing running community.Run Free. Bloom Strong.--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: instagram.com/ryanworland/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 147 of the Local Runners Podcast, we sit down and catchup with LRP Ambassador James Hartshorne, replacing Katie for the episode. We talk about Tameside 5k in March 2027 andLRP kit with Twisted Running. Race reviews cover Northern Road Relays, Warrington Half, Berlin Marathon, Knutsford 10k, along with some shouts for local runners in the England Masters XC Champs. The team give training updates, as well as chatting about some discussion points that turn a few heads...Sean talks about being just 3 weeks from Yorkshire Marathon, Cal is still undecided on if he should do Seville Marathon or not, Dave is back on the start line of a race, and James tell us about his training and his racing.--- 🎙️ EPISODE SPONSORS ---This episode is brought to you by Running BloomRunning Bloom was created from a love of running and colour. Inspired by the founder’s daughter, Flora, the brand is all about encouraging people to get outside, enjoy the journey and discover what they’re capable of, one step at a time. Whether you’re chasing a PB or heading out for your very first mile, Running Bloom believes that every run counts. The brand will soon be launching a range of running caps, technical T-shirts, vests and running socks. You can find Running Bloom on Instagram @runningbloom , where you’ll find launch updates, exclusive discounts and giveaways. And remember to run free, bloom strong.📸 Instagram: @runningbloom--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 146 of the Local Runners Podcast, we sit down with a member of Hyde Striders who has been smashing PBs and club records this year. Josh has PBs of 5k 16:11, 10k 34:04, Half Marathon 1:18:57, Marathon 2:48:49. Josh tells us about starting out at Stockport Harriers and how his coach build the foundation of his running form. With Josh's demanding job as a bin man, he racks up 8-10mile days which adds to his training, he gives us an insight to how he manages that as well as how he ran Manchester Marathon with just 3 days of running. This year, Josh has brought his 5k times down from 16:48 at Mid Cheshire in Spring, 16:30 at Sale Sizzler, and finally 16:11 at Mid Cheshire in the Summer, whats his secret? Now being coached by Jonny Mellor, he talks about his training and his support network.

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This episode is brought to you by Robin Horner. You might know ⁠@robinhorner26⁠ from East Cheshire Harriers. He’s now a qualified Fitness Instructor & Personal Trainer at the new ⁠@puregym_hyde⁠ . 💪To celebrate our collaboration, Robin has some FREE gym day passes to give away when you book a FREE, no-obligation PT consultation with him.Chat through your goals, enjoy a FREE taster workout, then use the gym for the rest of the day! 🔥⚡ Limited codes available, so be quick!👉 Follow and get in touch with ⁠@robinhorner26⁠ directly or via the link in his Instagram bio.🙌 And make sure you give Robin a follow and support a fellow local runner!

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K