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Lizzie Ens Show

Lizzie Ens Show

Di: Lizzie Ens
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.Copyright 2026 Lizzie Ens Economia Gestione e leadership Igiene e vita sana Leadership Medicina alternativa e complementare
Episodi
  • 162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

    162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens
    Oct 13 2026
    Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don’t know what they are, what they do, or whether they are safe, you are not alone. Here’s the thing. Jumping in without the right education, the right provider, or the basics in place can waste your money and cause real damage inside your body.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about the peptides that made the biggest difference in her own health, all used under the guidance of her doctor, Dr. Sabrina Solt. You will hear how an eight-week cycle of thymosin alpha 1 brought her Hashimoto’s antibodies, once over 300, down close to remission, and how pairing BPC-157 and TB-500 with KPV calmed her gut inflammation within two days. Lizzie also breaks down oral peptides versus injections, why cycling matters, why she will never hand out dosages in her DMs, and why growth hormone peptides fall flat when cortisol and thyroid issues go unaddressed. If you want peptides to be the cherry on top and not a shortcut, start here.In this episode, you’ll learn:What peptides for beginners really means, including why not all peptides are GLP-1s and how your body already makes natural peptides that these simply build on.Why oral peptides and injections both have a place, and why BPC-157 as a capsule can be a strong option if you hate needles and deal with gut or joint issues.How an eight-week cycle of thymosin alpha 1, an immune modulator, helped bring Lizzie’s Hashimoto’s antibodies down from over 300 to near remission, with her doctor guiding every step.Why pairing BPC-157 and TB-500 with KPV for leaky gut led to looser rings and less lower belly inflammation within two days, plus how KPV calms luteal phase histamine reactions.Where to find trusted peptides for beginners education, including Dr. Sabrina Solt’s peptide course, and why cycling on and off matters more than most people realize.Why growth hormone peptides and GLP-1s become a waste of time and money when high cortisol, thyroid issues, poor sleep, and nutrient deficiencies are still running the show.We talk about:00:00 Peptides for beginners and what peptides actually are00:49 Oral peptides vs injections, which one should you choose01:29 BPC-157 capsules for gut, joints, and muscle soreness02:15 How peptides lowered Lizzie’s inflammation and high cortisol04:00 Can thymosin alpha 1 lower Hashimoto’s antibodies05:01 Why Lizzie will never give you peptide dosages06:00 BPC-157 and TB-500 for muscles, joints, and gut07:38 KPV for leaky gut and a high zonulin result09:41 How KPV calms histamine reactions in your luteal phase10:33 Are all peptides GLP-1s or something different11:00 Do the basics before you ever start peptides12:00 Why peptides fail when cortisol and thyroid are offReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youDr. Sabrina Solt’s Peptide Course: https://pepiq.circle.so/checkout/peptiq?affiliate_code=3966e0Connect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Peptides #PeptidesForBeginners #PeptideTherapy #BPC157 #TB500 #KPV #ThymosinAlpha1 #HashimotosDisease #LeakyGut #GutHealth #Inflammation #CortisolBalance #ThyroidHealth #WomensHealthCoach #FunctionalNutritionCoach #RootCauseHealing #HealingFromTheInsideOut #UndietYou #TheLizzieEnsShow
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    15 min
  • 161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

    161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens
    Oct 6 2026
    What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you feel exhausted all the time, your hair is thinning, foods that never bothered you now do, or you ride a roller coaster of good days and crash days, your thyroid antibodies could be the reason. Here's the thing: most doctors only check your TSH and maybe your free T4. They skip your antibodies, so you end up guessing instead of testing.On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about her own experience with Hashimoto's and what she sees again and again with her clients. You'll learn why your immune system gets confused and starts attacking your thyroid, how unspoken trauma and abuse keep your nervous system under attack, and how much family history plays a role. Lizzie walks you through the Hashimoto's symptoms she watches for, why gluten and raw vegetables can flare you up, and how the peptide thymosin alpha 1 took her antibodies from around 300 down to close to reversal. You'll also hear why she never says "I have Hashimoto's," and why the words you use about your body matter for healing from the inside out. Test, don't guess, and start using your voice.In this episode, you’ll learn:What causes Hashimoto's, and why Lizzie sees trauma, abuse, and a suppressed voice as one of the most common root causes, both in her clients and in her own thyroid history.Why most doctors only test your TSH and free T4, and why you need your Hashimoto's antibodies tested to know if you are dealing with hypo, hyper, or autoimmune.How Hashimoto's actually works: your white blood cells mistake your thyroid for a foreign invader and attack it, sometimes leaving the gland with holes or nodules.Whether Hashimoto's can be passed down from your mom or grandma, and why family history does not mean you have to accept the same outcome for your own body.Why Hashimoto's fatigue often shows up as false energy followed by a multi-day crash, and how pacing yourself at events, on vacation, and during busy weeks protects you.How to lower Hashimoto's antibodies with nervous system regulation, daily vitamin C, cutting gluten, cooking your vegetables, and the immune modulator Moducare, plus why you have to troubleshoot.Why Lizzie's antibodies dropped from around 300 to close to reversal on thymosin alpha 1, and why antibody levels swing with stress, travel, and toxic fragrances like dryer sheets.We talk about:00:00 What one thing can lead to an autoimmune condition00:29 Why doctors rarely test your Hashimoto's antibodies02:34 Hashimoto's symptoms and how severe they can get03:18 How your immune system attacks your thyroid04:23 What causes Hashimoto's in the first place05:05 Trauma, abuse, and suppressing your voice05:29 Can Hashimoto's be passed down genetically07:01 How unspoken trauma keeps your nervous system under attack08:26 Hashimoto's exhaustion and the false energy crash11:16 How to bring your Hashimoto's antibodies down13:03 Thymosin alpha 1 and why antibody levels swing14:50 Why your diagnosis does not define youReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hashimotos #HashimotosDisease #ThyroidHealth #AutoimmuneThyroid #ThyroidAntibodies #HashimotosSymptoms #TraumaAndHealing #NervousSystemRegulation #GlutenFree #ChronicFatigue #RootCauseHealing #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #UseYourVoice #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow
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    17 min
  • 160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

    160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens
    Sep 29 2026
    Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing like yourself. Your hair is falling out, your skin is dry, and your voice feels strained by the end of the day. Then your doctor tells you your thyroid is fine. Here's the thing: normal does not mean optimal, and that gap may be exactly why you feel dismissed.On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the signs of hypothyroidism she sees most often in her clients and lived through herself. Postpartum and breastfeeding, Lizzie assumed her exhaustion was just new mom tiredness until she was diagnosed with subclinical hypothyroidism and a TSH in the 20s. She likes to see TSH between two and three, while standard lab ranges often stretch to five or six. You will learn how TSH, free T3, and free T4 fit together, why you might be colder than everyone around you, how skipping meals slows your metabolism even more, and why magnesium can help with thyroid-related constipation. Lizzie also shares why suppressing your voice and losing touch with your purpose can show up in your thyroid. If your body keeps telling you something is off, it is time to listen from the inside out.In this episode, you’ll learn:Why hypothyroidism symptoms with normal labs are so common, and how standard lab ranges built around what is normal can miss what is actually optimal for your thyroid.What subclinical hypothyroidism means, and why Lizzie's TSH in the 20s was so far above the two to three range she likes to see.How TSH, free T3, and free T4 work together, including why free T3 is the active thyroid hormone that keeps your metabolism, your inner furnace, running warm.The signs of hypothyroidism most women brush off as stress or postpartum, including brain fog, always feeling cold, dry itchy scalp, brittle nails, hair loss, and thinning outer eyebrows.Why a low appetite with hypothyroidism leads so many women to skip meals, and how undereating slows your metabolism and digestion even more, often causing constipation.How a strained voice and achy throat by the end of the day can point to your thyroid, and why suppressing your voice matters for thyroid healing.Why going to bed instead of lounging on the couch supports healing, and how knowing your purpose makes it easier to wake up motivated every morning.We talk about:00:00 Can you have hypothyroidism with normal labs00:38 Postpartum exhaustion that was really my thyroid01:49 Subclinical hypothyroidism and a TSH in the 20s02:35 Why your voice feels strained by the end of the day03:00 Dry skin, brittle nails, and thyroid hair loss03:37 Why normal thyroid labs are not always optimal05:00 Why are you always colder than everyone else05:31 Reading your TSH, free T3, and free T406:57 Low mood, anxiety, and brain fog with hypothyroidism09:00 Skipping meals, slow digestion, and constipation10:41 How suppressing your voice affects your thyroid12:00 Why finding your purpose is part of thyroid healingReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hypothyroidism #ThyroidHealth #SubclinicalHypothyroidism #ThyroidSymptoms #NormalIsNotOptimal #ThyroidLabs #HypothyroidSymptoms #ThyroidHairLoss #BrainFog #PostpartumThyroid #HashimotosAwareness #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow
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    15 min
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