Episodi

  • Ep. 71 How to Live Deeply Loved | Bill & Kristi Gaultiere
    Feb 3 2026

    Do you believe you were meant to Live Deeply Loved? According to Bill and Kristi Gaultiere, “empathy is oxygen for the soul.” Learning how to live deeply loved begins with receiving and offering empathy in our most important relationships--with God, others, and ourselves.

    In this episode of Living the Grace Life, Jennifer Sakata sits down with Bill and Kristi Gaultiere, founders of Soul Shepherding and authors of Deeply Loved, to explore how empathy leads to emotional healing, spiritual maturity, and deeper connection. We often settle for shallow relationships but this conversation shows us a better way forward.

    Bill and Kristi unpack how empathy transforms the way we love, apologize, listen, and grow. You’ll learn how to move beyond surface-level interactions and experience the safety, belonging, and freedom God intends for your relationships.

    In our conversation, we explore:

    • The difference between true empathy and its counterfeits--coddling and self-pity
    • Common barriers that make it hard to receive empathy
    • The Four A's of empathy
    • Why self-empathy is an expression of gratitude to God
    • How we unintentionally interrupt empathy by jumping to encouragement
    • The essential ingredients to offering a sincere, healing apology

    As Bill and Kristi remind us: “Truth without empathy is harsh, but empathy without truth is inaccurate. Responsibility without empathy is drudgery, while empathy without responsibility is coddling.” Growth happens when empathy, truth, and responsibility work together.

    Listen in and discover how to Live Deeply Loved, and extend that love to others in ways that transform your relationships and your soul.

    💬 Grace Quotes from Bill & Kristi Gaultiere:

    "We need more than willpower. Empathy helps us go deeper.”

    "Empathy plus truth plus responsibility equals growth."

    “Empathy is oxygen for the soul."

    Scripture Mentioned:

    1 Corinthians 15:10

    Resources Mentioned:

    🌿Bill & Kristi's Book Deeply Loved 🌿Soul Shepherding Retreat 🌿Soul Care Shepherding Spiritual Directors 🎶 Kristi's go-to grace song: The Steadfast Love of the Lord 🎶 Bill's go-to grace song: Psalm 16 by Shane and Shane

    Connect with Bill & Kristi Gaultiere:

    Website: soulshepherding.org Instagram: @soulshepherding Facebook: @soulshepherding

    Related Episodes:

    Ep. 40 Be Still and Be Loved | Michael John Cusick Ep. 39 God's Steadfast Love in Daily Life | Rachael Adams Ep. 30 Growing Secure Attachment with God | Summer Joy Gross

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

    Website | Instagram | Facebook

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    41 min
  • Ep. 70 Grace in the Story of Ruth | Mariel Davenport
    Jan 27 2026

    “God’s grace is not flashy or loud; it quietly redeems what’s broken.” In this episode of Living the Grace Life, Bible teacher and author Mariel Davenport invites us into the story of Ruth — a tender, powerful picture of God’s pursuit, redemption, and grace when we have nothing to offer Him.

    Once an atheist, Mariel shares how Scripture transformed her faith and how Ruth’s story reveals a God who draws near to the disqualified, the weary, and the empty-handed. Together, we explore how God’s grace meets us in ordinary faithfulness, how community shapes spiritual formation, and how Scripture becomes a living encounter with a pursuing God.

    If you’ve ever wondered whether God could really be after you — especially in seasons of loss, doubt, or spiritual dryness — this conversation will remind you that grace is already moving toward you.

    In this episode, we talk about:

    • Feeling disqualified yet pursued by God anyway
    • Grace in the story of Ruth and God's redemptive love
    • How community shapes faith and spiritual growth
    • Mariel's TEND method for meaningful Bible Study
    • TENDing through Psalm 23 in seasons of uncertainty

    If you’ve ever felt too far gone, empty-handed, or unsure where you belong with God, Mariel offers a gentle, hope-filled reminder: grace does its best work in unlikely places — and God is already moving toward you.

    💬 Grace Quotes from Mariel Davenport:

    “God is after the heart of each one of us."

    "We are all the ones who have nothing to offer God. But He pursues us and under His wings we come to take refuge."

    "God's grace is not flashy or loud; it quietly redeems what's broken.”

    Scripture Mentioned:

    The Book of Ruth

    Resources Mentioned:

    🌿Mariel Davenport's Bible Study Ruth: Finding Grace in the Unexpected 🌿TEND Method Guide 🌿Tending Together Online Community 🎶 Mariel's go-to grace song: How Can You Not by Leanna Crawford

    Connect with Mariel Davenport:

    Website: marieldavenport.com Instagram: @marieldavenport Facebook: @MarielDavenportAuthor

    Related Episodes:

    Ep. 69 How to Love Your Morning | Jennifer Dukes Lee Ep. 59 Chased by Grace | Crystal Mayo Ep. 51 The Grace Thread in Everyday Life | Eric Nevins

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

    Website | Instagram | Facebook

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    48 min
  • Ep. 69 How to Love Your Morning | Jennifer Dukes Lee
    Jan 20 2026

    Do mornings motivate you, or do you kind of dread them? What if loving your morning has nothing to do with waking up earlier and everything to do with waking up differently? In this episode, we talk about how to love your morning in a grace-filled, life-giving way that helps you start your day with peace, intention, and joy.

    Jennifer Dukes Lee, author of How to Love Your Morning (April 2026), believes that being a morning person has nothing to do with the hands on the clock, but rather how you wake up. Having researched the 200 mornings that appear in the Bible, she has concluded that not only are you a morning person, but God is too!

    In our conversation, we talk about:

    • Jennifer's journey from being an agnostic news reporter to a Good News news reporter
    • Four morning archetypes and their impact on how we start the day
    • The distinction between a routine and a ritual
    • Morning rituals to keep you grounded in grace
    • Jennifer's 5-minute Quiet Time Template

    Jennifer is a best-selling author, a fan of queso, bright lipstick, and singing loudly to songs with great harmony. She lives on a fifth-generation farm in Iowa with her husband, where together they've grown crops, pigs, two beautiful humans, and an enduring faith.

    If you've ever struggled with how to love your morning, let today's conversation help you reframe how you experience the start of your day--with real grace for your real life.

    💬 Grace Quotes from Jennifer Dukes Lee:

    “If you have something to wake up for, it's easier to put your feet on the floor.”

    "God is always there. He doesn't come in the measure of time [you] spend with him. "

    "We see a God who seems to have a soft spot for mornings, an invitation into hopefulness."

    Scriptures Mentioned:

    Lamentations 3:22-23 "The steadfast love of the LORD never ceases; his mercies never come to an end. They are new every morning; great is your faithfulness."

    Psalm 30:5 "For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning."

    Genesis 1:3 "And God said, 'Let there be light,' and there was light."

    Resources Mentioned:

    🌿Jennifer Dukes Lee's Book (April 2006, available now for pre-order): How to Love Your Morning 🌿5-Minute Quiet Time Template 🌿Additional FREE Resources 🎶 Jennifer's go-to grace song: Your Grace Still Amazes Me by Phillips Craig and Dean

    Connect with Jennifer Dukes Lee:

    Website: jenniferdukeslee.com Instagram: jenniferdukeslee Facebook: JenniferDukesLee

    Related Episodes:

    Ep. 59 Chased by Grace | Carol McLeod Ep. 41 What if Doubt is Part of Faith? | Niki Hardy Ep. 25 Divine Detour and Deepened Faith | Lori Ann Wood

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

    Website | Instagram | Facebook

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    50 min
  • Ep. 68 Two Reflection Questions for a Grace-Filled Year
    Jan 13 2026

    Are you longing for a gentle, thoughtful start to your year? These two reflection questions for a grace-filled year offer space to breathe, and to notice and invite God into what’s truly life-giving. January doesn’t magically erase December’s grief, stress, or exhaustion—but it does offer a quiet invitation to pause, reflect, and listen for what your soul needs as you enter a new season.

    In this episode, I share how I’ve learned to appreciate January not as a month of pressure and hustle, but as a tender reset where God meets us in the quiet. Inspired by Emily P. Freeman’s reminder that “reflection is a lifestyle, not a one-time event,” I walk through two simple yet deeply grounding questions that help uncover what God is teaching, restoring, and nurturing in us.

    🌿 The Two Reflection Questions

    1️⃣ What was life-giving? 2️⃣ What was life-draining?

    I share honestly from my own reflections—like the ways ignoring food sensitivities and trying to manage other people’s emotions drained life from me this past year. And I talk about the gentle, grace-filled practices that breathed life back in: breath prayers, worship songs, and choosing a word of the year.

    These questions aren’t about performance or perfection. They are an invitation into grace, awareness, and partnering with God as He leads you forward.

    💛 In This Episode You’ll Hear:
    • Why January can feel hard—and how God meets us there

    • Why reflection isn’t about being “late” or “behind”

    • How these two simple questions can reshape your spiritual and emotional health

    • Real-life examples of draining patterns and life-giving rhythms

    • Encouragement to move into the year with compassion, clarity, and grace

    Whether you’re grieving, hopeful, exhausted, or somewhere in between, you’re not behind. You’re right on time. And God is with you—inviting you to notice, breathe, and step forward in grace with Him.

    Resources Mentioned:

    🎶So Much Grace by Jonathan David & Melissa Helser

    🎶Roses by Andrew Ripp

    Related Episodes:

    Ep. 21 A Word of the Year to Transform Your 2025 | Jennifer Sakata Ep. 8 Live Slowly: A Gentle Invitation to Exhale | Jody H. Grubbs Ep. 24 The Power of New Beginnings in Genesis 1 | Jennifer Sakata

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

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    25 min
  • Ep. 67 Awakening to the Spirit of Christmas | Cynthia Ruchti
    Dec 23 2025

    Have you ever been surprised by God—truly caught off guard by His kindness, His timing, or the quiet ways He’s been pursuing your heart? In this final week of our Advent series with author Cynthia Ruchti and her devotional The Spirit of Christmas, we bring the journey full circle as we explore what it means to live in a continual awakening to the Spirit.

    Many of us move through December longing for wonder, craving peace, or carrying the weight of a year that felt heavier than expected. This closing conversation invites you to pay attention to the sacred surprises tucked into your everyday life—those moments when the Holy Spirit whispers hope, guidance, and grace right when you need it most.

    In this episode, we talk about:
    • The invitation that comes when we live with a heart full of expectation
    • How the Spirit led the wise men to ancient writing about the Messiah--even though they weren't Hebrews
    • King Ahaz's refusal to seek God's wisdom and the familiar prophecy Isaiah offered in response.
    • The remarkable faithfulness of God's people during the 400 years of divine silence
    • How awakening to the Spirit helps us see God's generosity and presence long after the Christmas lights fade.

    Christmas Day may come and go, but the Holy Spirit stays. He continues the work Jesus began—forming in us a generous spirit, awakening grace within us, and guiding us into deeper belonging with God.

    So listen in, lean close, and join us in an awakening to the Spirit of Christmas in this culmination to our Advent journey.

    Prayer for Awakening to the Spirit:

     "Our gratitude rings loud and strong for You, Holy Spirit, as we move forward in Your power to bless others as You have blessed us. May we never lose sight of where You are, where You're working, and how near You've chosen to remain with us. Amen." -Cynthia Ruchti

    A Pondering for Reflection:

    Consider the Holy Spirit as One who gives, provides, enables, comforts, infuses, and fills throughout our Advent longings. Choose one of these actions that reflects the Holy Spirit to bring joy to someone this week.

    Resources:

    🎄Cynthia's The Roles of the Holy Spirit downloadable 🎄Jennifer's Make Room for the Quieter Voices of Christmas downloadable 🎄An excerpt from Cynthia's devotional The Spirit of Christmas 🎄Cynthia's book, The Spirit of Christmas

    🎶 Cynthia's go-to grace song: Worthy of It All by CeCe Winans

    Connect with Cynthia Ruchti:

    Website: cynthiaruchti.com Instagram: cynthiaruchtiauthor Facebook: cynthiaruchti

    Related Episodes:

    Ep. 66 Grieving with the Spirit of Christmas | Cynthia Ruchti Ep. 65 Pausing with the Spirit of Christmas | Cynthia Ruchti Ep. 64 Living with a Yes Heart at Christmas | Cynthia Ruchti Ep. 63 Discovering the Spirit of Christmas | Cynthia Ruchti Ep. 22 Make Room for the Quieter Voices of Christmas | Jennifer Sakata

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Make Room for the Quieter Voices of Christmas 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

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    15 min
  • Ep. 66 Grieving with the Spirit of Christmas | Cynthia Ruchti
    Dec 16 2025

    Christmas isn’t all romance movies or bright paper packages tied up with string. For many, December ushers in the reality of a baby in the NICU, a dying loved one, an empty chair at the table, or a pending divorce—leaving people crushed and brokenhearted. Grief has a way of rising to the surface during the holidays, even when we don’t invite it.

    What if, instead of trying to push past these deep pools of pain, we learned to make sacred space for them? What if grieving with the Spirit of Christmas looks like entrusting our sorrow to the Holy Spirit—the Comforter who meets us where we are?

    It's the third week of Advent, and we are back with Cynthia Ruchti, Author of the Advent devotional, The Spirit of Christmas.

    In this tender and hope-filled episode, we explore:

    • The quiet but deep pool of pain many carry during the holiday season
    • The Holy Spirit's role as our Comforter—present, gentle, attentive
    • How ordinary acts, like making your bed, can become grace-filled steps in your grieving and healing
    • Why grace upon grace is God's steady gift for those navigating grief at Christmastime

    If you’re aching or hurting this Christmas, there is grace for that—real, sustaining grace through the Holy Spirit. Listen in and be reminded that the Spirit brings what Jesus came to bring: God’s generosity, His nearness, and His unending grace upon grace.

    Prayer for Grieving with the Spirit:

     " Spirit of God, thank you for not leaving Mary or us alone. As we carry out the assignments and the adventures, and even the griefs into which you have invited us, soften our hearts to be eager with our yes to you. And to lean into the comfort that you have provided. Amen." -Cynthia Ruchti

    A Pondering for Reflection:

    "The Holy Spirit is Emmanuel who never leaves us." -Cynthia Ruchti. What difference does this truth make in your grieving?

    Resources:

    🎄Cynthia's The Roles of the Holy Spirit downloadable 🎄Jennifer's Make Room for the Quieter Voices of Christmas downloadable 🎄An excerpt from Cynthia's devotional The Spirit of Christmas 🎄Cynthia's book, The Spirit of Christmas

    🎶 Cynthia's go-to grace song: Worthy of It All by CeCe Winans

    Connect with Cynthia Ruchti:

    Website: cynthiaruchti.com Instagram: cynthiaruchtiauthor Facebook: cynthiaruchti

    Related Episodes:

    Ep. 65 Pausing with the Spirit of Christmas | Cynthia Ruchti Ep. 64 Living with a Yes Heart at Christmas | Cynthia Ruchti Ep. 63 Discovering the Spirit of Christmas | Cynthia Ruchti Ep. 22 Make Room for the Quieter Voices of Christmas | Jennifer Sakata

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Make Room for the Quieter Voices of Christmas 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

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    9 min
  • Ep. 65 Pausing with the Spirit of Christmas | Cynthia Ruchti
    Dec 9 2025

    What if pausing in the Spirit became part of your preparation this Christmas? What might shift in your heart if you slowed your pace, lingered a little longer, and allowed the Holy Spirit to meet you in the quiet? Advent invites us not just to keep moving toward Christmas, but to make space—to breathe, to notice, to reflect on what God is doing right here.

    In week two of our Advent series, Cynthia Ruchti guides us into a deeper understanding of the Hebrew word Selah—a word woven through Scripture that means to stop, to weigh what you’ve heard, and to let its truth settle in your spirit. Together, we explore what it looks like to step aside from the rush and give room for the Spirit’s gentle work.

    In our brief and meaningful conversation, we talk about:

    • Welcoming holy stillness
    • Choosing to linger instead of rushing ahead
    • Making space for Spirit-led clarity in our microdecisions

    It’s never too late to release the habits that have pulled you away from the Holy Spirit. Join us and take one small step toward a renewed awareness of the Spirit of Christmas.

    Prayer for Pausing with the Spirit:

     "Spirit of God, open our eyes wider. Open our hearts broader. Open our spirits to the work of Your Spirit so that we don't miss the wonder in this wonderful season. Amen."

    A Pondering for Reflection:

    Where is the Holy Spirit in the room--or in your space--right now? What difference does that make in what comes next?

    Resources:

    🎄Cynthia's The Roles of the Holy Spirit downloadable 🎄Jennifer's Make Room for the Quieter Voices of Christmas downloadable 🎄An excerpt from Cynthia's devotional The Spirit of Christmas 🎄Cynthia's book, The Spirit of Christmas

    🎶 Cynthia's go-to grace song: Worthy of It All by CeCe Winans

    Connect with Cynthia Ruchti:

    Website: cynthiaruchti.com Instagram: cynthiaruchtiauthor Facebook: cynthiaruchti

    Related Episodes:

    Ep. 64 Living with a Yes Heart at Christmas | Cynthia Ruchti Ep. 63 Discovering the Spirit of Christmas | Cynthia Ruchti Ep. 22 Make Room for the Quieter Voices of Christmas | Jennifer Sakata

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Make Room for the Quieter Voices of Christmas 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

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    10 min
  • Ep. 64 Living with a Yes Heart at Christmas | Cynthia Ruchti
    Dec 2 2025

    Living with a "Yes Heart” doesn’t mean having all the answers—it means being willing to trust the Holy Spirit when the path isn’t clear.

    In week one of our Advent series, Cynthia Ruchti shares how choosing yes in the uncertain places opens us to God’s presence in profound and personal ways.

    In our brief conversation, we discuss:

    • Identifying the voice we can trust
    • Tools for living with a yes heart

    If you’re longing to live more surrendered, more responsive, and more open to what the Spirit may be doing around you this Christmas, this episode will encourage and gently challenge you.

    Join us and discover the impact of living with a yes heart as you make room for The Spirit of Christmas.

    Living with A 'Yes Heart' Prayer:

    Oh, prepare our hearts, Lord, to receive You, to know You, to not neglect You in this season of expectation. Amen.

    A Pondering for Reflection, from Cynthia's Devotional:

    "If I say yes, will my answer be motivated by a sense of obligation to other people or by love for the Lord and obedience to His Word and will?"

    Resources:

    🎄Cynthia's The Roles of the Holy Spirit downloadable 🎄Jennifer's Make Room for the Quieter Voices of Christmas downloadable 🎄An excerpt from Cynthia's devotional The Spirit of Christmas 🎄Cynthia's book, The Spirit of Christmas

    🎶 Cynthia's go-to grace song: Worthy of It All by CeCe Winans

    Connect with Cynthia Ruchti:

    Website: cynthiaruchti.com Instagram: cynthiaruchtiauthor Facebook: cynthiaruchti

    Related Episodes:

    Ep. 63 Discovering the Spirit of Christmas | Cynthia Ruchti Ep. 22 Make Room for the Quieter Voices of Christmas

    Stay Connected with Jennifer Sakata:

    🎁 My FREE gift to you: Make Room for the Quieter Voices of Christmas 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!

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    10 min