Living in Flow copertina

Living in Flow

Living in Flow

Di: Cassie Ellis
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Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.Cassie Ellis Successo personale Sviluppo personale
  • I don't Manifest, I Decide
    Jan 22 2026

    The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the masculine container of discipline and my feminine flow to actualize my dreams. And how good it's felt so far!


    I also discuss my upcoming Living in Flow Mastermind opening soon and why that plus my NEW planner could be exactly what you've been looking for to go big this year in the juiciest, softest way you've ever experienced.


    Want to get on the Mastermind Waitlist?

    Click here!


    Click here to listen to the song that found me this week & prompted the title for this episode

    I don't Manifest, I Decide

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    29 min
  • Honoring Autumn's Energy ~ Living Cyclically
    Nov 18 2025

    Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest?


    In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness.


    An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave.


    Purchase Womb Wisdom here

    Purchase Winter Wisdom here


    Join my email list and get access to a free breathwork practice!


    If you enjoyed this episode please share!

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    29 min
  • Journeying the Depths & the Spaces Between with Shannon Underwood
    Nov 4 2025

    We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces.


    We also discuss:

    How we have worked to find and more importantly receive support when we are struggling in the depths

    How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with them

    And advocating for our needs as women in a society where we are taught to worry more about the needs of others.


    This is an episode you don't want to miss! So many nuggets of wisdom & permission.


    If you enjoy this episode and the podcast please share! It is the easiest way to help promote this passion project of mine!


    Also please consider joining my email list to receive emails about the podcast, workshops and other goodies in your inbox each month! Receive a free breathwork video as a thank you when you join! Click here to join!


    Find me on Instagram


    Find Shannon on Facebook

    Find her on Instagram

    Shannon is also a writer and creator

    Follow her on Substack


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    1 ora e 1 min
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