Living A Life of Optimism, Resilience and Hope! copertina

Living A Life of Optimism, Resilience and Hope!

Living A Life of Optimism, Resilience and Hope!

Di: Michael Zone
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A proposito di questo titolo

 Welcome to Live A Life of Optimism, Resilience and Hope! Today, more than ever, we are faced with tremendous stress, anxiety, uncertainty and adversity. We can all feel overwhelmed at times and unable to cope. This podcast will show you how to develop and increase optimism, resilience, hope, happiness and joy in life, both for yourself, your children and those you love and care for. Join me on this excited journey to increased self-esteem, self-confidence, self-acceptance, and most of all, self-love!Copyright 2022 Michael Zone Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • Thinking Your Way to Happiness! Disputing Negative Thoughts - Driver(s): Be Strong, Intervention: Thinking in Shades of Gray

    Thinking Your Way to Happiness! Disputing Negative Thoughts - Driver(s): Be Strong, Intervention: Thinking in Shades of Gray
    Mar 20 2022
    Drivers, from Transactional Analysis (founded by Eric Berne), are messages we get in childhood that drive our behaviors. they are not necessarily, and always, bad but can be taken to extremes. Be Strong is when we belief we must be strong at all times and in all ways. Thinking in Shades of Gray is when we look at things on a continuum or spectrum and not extremes.
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    2 min
  • Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Superman/Superwoman, Intervention: Downward Arrow Technique

    Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Superman/Superwoman, Intervention: Downward Arrow Technique
    Mar 20 2022
    Superman/Superwoman is a belief that you must always be strong and never show weakness. Downward Arrow Technique is when you ask yourself what would this belief mean or say about me in order to get to the deeper fear or concern.
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    2 min
  • Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis

    Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis
    Mar 18 2022
    Low Frustration Tolerance is when you believe that you should never be frustrated and that life should be easy. Cost-Benefit Analysis is when you weigh the costs and benefits of believing something and see that the costs far outweigh any benefits.
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    2 min
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