Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

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Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

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Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.

Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.

Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.

Connect With Kris:

Instagram: @krisaggerholm

Email: krisaggerholm@hotmail.com

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Welcome to the Live Your Yoga Podcast!

In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward.

In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan:

Can we trust the grand unfolding of our lives?

When control slips through our fingers...

When clarity is nowhere to be found...

When life delivers detours instead of destinations…

Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling.

Connect with Dr. Cindi:

• Instagram
  
  
• Facebook
  
  
• LinkedIn
  
  

Dr Cindi's Books:

• Amazon – Finding Your Purpose
  
  
• Barnes & Noble – Finding Your Purpose
  
  
• Amazon – Finding Your Wellness: A Guidebook to Self-Care

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Welcome to the Live Your Yoga Podcast!

In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher.

Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters.

Instagram: @jasonlhotchkiss

Podcast: Unlock Your Leadership Podcast

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Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com.

Instagram: @mirialovlin

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

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Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone.

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

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Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan’s life.

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube