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In this insightful episode of Live Your Best Life, Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with Dr. Shilpa Arora, renowned nutritionist, wellness expert, and one of India’s most trusted voices in holistic health.

In a world flooded with diet trends, conflicting advice, and quick-fix wellness solutions, Dr. Shilpa brings clarity to one of the most important conversations in modern health, personalised nutrition.

From understanding why no two bodies have the same nutritional needs to decoding meal timing, metabolism, protein myths, gut health, and mindful eating, this engaging conversation challenges conventional thinking around food and wellness.

With practical insights and grounded wisdom, Dr. Shilpa explains why health isn’t about blindly following trends—it’s about understanding your own body’s blueprint.

💡 In this episode, you’ll discover:

• What personalised nutrition really means and why one-size-fits-all diets don’t work
• Why your age, activity levels, lifestyle, metabolism, and health markers matter
• The truth about protein consumption and why movement is essential for muscle health
• Why gut health and fermented foods play a critical role in overall wellness
• How meal timing, portion control, and modern eating habits may be impacting your health
• Why nutrition affects your sleep, mood, energy, focus, and long-term wellbeing
• Practical, realistic nutrition perspectives for healthier everyday living

This conversation goes beyond food—it’s about creating a healthier relationship with your body, understanding what truly nourishes you, and making smarter choices in a world full of noise.

🎧 Tune in to “One Body, One Blueprint: The Power of Personalised Nutrition” and discover why the future of wellness is personal.

Support the show

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

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In this deeply inspiring episode of Live Your Best Life, Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with Padma Shri awardee Ruma Devi, social entrepreneur, artisan leader, and a powerful voice for rural women’s empowerment.

From a small village in Rajasthan to becoming a global ambassador for India’s traditional crafts, Ruma Devi’s journey is a story of courage, perseverance, and purpose. In this heartfelt conversation, she shares how she transformed personal hardships into a mission to uplift thousands of rural women through traditional embroidery and handicrafts.

With humility and determination, Ruma speaks about breaking social barriers, preserving India’s cultural heritage, and creating economic independence for women in underserved communities.

💡 In this episode, you’ll discover:

• How Ruma Devi turned traditional craft into a movement for women’s empowerment
• The challenges she faced growing up in rural Rajasthan and how she overcame them
• The power of self-belief and community support in building change
• How traditional Indian art and embroidery can create global opportunities
• The importance of preserving cultural heritage while empowering women economically
• Her journey from grassroots artisan to Padma Shri awardee and global changemaker
• Ruma Devi’s message to young women who want to create impact in their communities

This conversation goes beyond success—it’s about resilience, dignity, and the transformative power of empowering others.

🎧 Tune in to “Threads of Change: Empowering Women Through Craft” and discover how one woman’s determination is weaving a brighter future for thousands.

Support the show

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

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In this powerful and deeply inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with actor, television icon, fitness advocate and wellness inspiration Mandira Bedi for an honest conversation on resilience, reinvention, and rising stronger after life’s toughest chapters.

From redefining herself across multiple phases of life to embracing fitness as a form of therapy, Mandira opens up about navigating personal loss, societal expectations, self-image, and the courage it takes to rebuild—mentally, emotionally, and physically. With vulnerability and strength, she shares how discipline, self-belief, and consistency became her anchors through change and challenge.

💡 In this episode, you’ll discover:
• What it truly means to be “Stronger Than Before”—inside and out
• How Mandira reinvented her body, mindset, and purpose at different stages of life
• The role of fitness in healing, confidence, and emotional balance
• How to deal with criticism, public pressure, and self-doubt
• Why consistency beats motivation in long-term transformation
• The importance of self-care, boundaries, and mental resilience
• Mandira’s message to women navigating change, loss, or self-reinvention

This conversation goes beyond celebrity and success—it's about courage, clarity, and choosing yourself, even when life forces you to start again.

🎧 Tune in to “Stronger Than Before: Reinventing Body, Mind & Life” and get inspired to rebuild, rise, and reclaim your power.

Support the show

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness