Getting into our brain.... discussing ways to boost those overall "feel good" hormones and hack our way into experiencing happiness!

In this epsidode:

>Recap of recent challenges

>Mental Health Awareness

>Diving into the neurotransmitters and how they influence us daily

>Understanding Dopamine, Oxytocin, Serotonin, and Endorphins

>Taking action to naturally boost our hormones to feel more positive emotions and sensations

>Assessing the self and asking what is needed to show up today as the best version of you

For more:

Withkaitlyn.com

@with.kaitlyn -Instagram

With Kaitlyn LLC- Facebook Page

@withkaitlyn -YouTube

In honor of my daughter’s birthday…This episode is dedicated to my daughter who is a whole 2 years old! 

This week I discuss and share my birth story which I have never really shared before! 

I share:

>My personal experiences leading up to birth

>Details of my labor and delivery

>What time my baby was born along with her weight and length

>Things that helped me like Hypnobirthing

>How I felt right after delivery

>My support team

>What it was like becoming a new mom

>Experiences in the days that followed giving birth

I reflect and discuss my 12 favorite *simple* moments of motherhood that have really stood out to me these past 2 years! Get to know what really holds a special place in my heart!

I give 5 tips for YOU….(That anyone can benefit from)

I share what has helped me these past 2 years and how I learned to love this new version of myself through things like acceptance, affirmation, following passions, and regulating my own thoughts and feelings.

For more:

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Check out my blog for all things lifestyle, mental health and wellness

Withkaitlyn.com

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@withkaitlyn

Although this is a pregnancy/personal focused episode, this is my story so far and I feel the tips I talk about will give anyone something to walk away with after listening. Also I elaborate on intuition, mindset and visualization!

All things Pregnancy and Tips:

-Recapping the first trimester of pregnancy: How I have been feeling, cravings, and fun stories

-How we found out we were expecting

-My thoughts on gender reveal

-How we came up with my daughter's name and how we came up with our 2nd child's name

-Pregnancy Tips that I found helpful to remind myself of which most can be applied to anyone at anytime!

I also talk about intuition and the power of visualization:

-How to visualize what you want in life and become clear on it!

-How to shift the narrative (storytelling) in your mind to a more positive one

-How to let your intuition guide you and hearing your inner voice

-Creating a vision board and how to visualize in your mind

Resources:

Website and Blog- With Kaitlyn

YouTube Channel (Subscribe for more!)- @withkaitlyn

> How to Create a Safe Space in your Mind -Blog post on visualization

> 7 Steps to Create a Safe Space in your Mind -Visualization Video

Instagram- @with.kaitlyn

Facebook Page- With Kaitlyn LLC