Episodi

  • The M Word - navigating the three stages of menopause
    Mar 24 2025

    Let's explore this phase of life, which is often perceived as a single, ongoing journey. In reality, it consists of three distinct stages, each characterized by its own signs and symptoms. If you are approaching or experiencing menopause, familiarizing yourself with these stages can help you better understand what is happening in your body. Embrace this transition—you're not alone in this journey!

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    1 ora e 9 min
  • Zero Agenda
    Mar 17 2025

    Come hang out with us as we chat about all sorts of topics! You might hear some adorable barking in the background—don’t worry, it’s just our pups sharing their thoughts from the studio!

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    1 ora e 2 min
  • Casual Chaos
    Mar 10 2025

    Join us for some exciting fun and lively conversation! We can't wait to share laughs and great stories with you.

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    31 min
  • Navigating Today’s Policies: The State of LGBTQIA+ Rights in 2025
    Mar 3 2025

    *Important Note: This episode dives into some sensitive topics, so listener discretion is advised.*

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    42 min
  • PFLAG Loudoun
    Feb 24 2025

    *Disclaimer: In this episode, we will discuss the current administration and LGBTQIA+ rights and ways to provide support.


    PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies. Let's dive into how we can help. Family advocacy | PFLAG Loudoun

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    55 min
  • The Art of Letting Go
    Feb 10 2025

    Join us for an enlightening episode of *The Art of Letting Go* as we explore the transformative power of release and renewal. This week, we delve into personal stories, insight, and practical strategies for letting go of what no longer serves us. Whether it’s past relationships, old habits, or limiting beliefs, learn how to embrace change and create space for new beginnings. Tune in for inspiration that will empower you to take the next step on your journey to freedom!

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    34 min
  • Mastering the Art of Balance
    Feb 3 2025

    What does that look like for you? Are you balanced in life?

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    32 min
  • Be Kind
    Mar 12 2024

    Being kind means developing empathy, showing kindness, and respecting diversity. It involves actively listening, putting ourselves in others' shoes, and being attentive to their needs. Kindness should come from a place of genuine care and compassion, without any expectation of receiving anything in return. Let's make kindness a daily practice, spread love and positivity, and celebrate diversity.

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    11 min