In this episode of Little Sprout Moms, hosts Sara and Melissa explore the realities of parenting through candid conversations about mom mental health, child development, and the challenges faced by new parents. They share heartfelt stories about traveling with toddlers, the emotional ups and downs of pregnancy, and the importance of community support for modern motherhood. From their memorable family trip to Cabo to navigating swim diapers and school transitions, this episode highlights the joys and struggles inherent in the parenting journey, offering valuable parenting advice and authentic mom life stories that resonate with every listener.

In this heartfelt episode, Emily Rosen opens up about her NICU journey with her son Max, sharing insights into mom mental health and the emotional challenges faced by new parents. She discusses how her experiences inspired the creation of the children's book 'Waiting for Max,' aimed at helping families and young children understand the NICU environment. Emily also touches on her path through surrogacy and fertility challenges, emphasizing the importance of support systems and creative coping strategies for modern motherhood. Tune in for valuable parenting advice and stories that resonate with families navigating the complexities of postpartum life, toddler chaos, and beyond. This episode is a must-listen for anyone seeking new parents support, self-care tips, and authentic mom life stories.

In this heartfelt episode of Little Sprout Moms, Melissa and Sara delve into the pressing topic of mom mental health and the overwhelming pressure of New Year resolutions. They share authentic parenting advice and personal stories that highlight the challenges of motherhood, including managing expectations, overcoming mom guilt, and navigating the chaos of daily life. Emphasizing the importance of self-care and finding support within a mom community, this conversation encourages mothers to embrace imperfection and prioritize their wellbeing over societal pressures. Join us as we explore how ditching traditional resolutions can lead to a more joyful and balanced mom life.

In this episode of Little Sprout Moms, hosts Sara and Melissa share candid insights on navigating mom life amid family growth. They tackle the challenges and joys of expecting a second child, managing toddler chaos, and balancing the pressures of modern motherhood. Through personal stories, they emphasize the importance of a strong mom community and offer parenting advice to help new parents feel supported. Listeners can expect honest discussions about pregnancy, parenting milestones, and the emotional ups and downs that define the journey of motherhood.

In this episode of Little Sprout Moms, registered dietician Jen Agha-Khan dives into the essentials of starting solids and toddler nutrition, providing vital guidance for new mothers navigating this important milestone. You'll learn about the significance of introducing solids confidently, the key nutrients like iron and fiber that support your child's development, and practical feeding tips designed to simplify your mom lifestyle.

Join our mom community as we explore parenting strategies that foster healthy eating habits during early childhood. Whether you’re a first-time mom or seeking to broaden your motherhood knowledge, this episode offers expert advice grounded in real-life parenting stories. Tune in and embrace the journey of nurturing your little sprout with confidence and care.

Join hosts Melissa and Sara as they share authentic parenting stories about navigating toddler sleep struggles, managing Thanksgiving travel chaos, and holiday shopping tips during this busy season. This episode touches on key topics like child development milestones, first haircuts, and creative activities to support your little one's growth. Perfect for new parents seeking practical parenting advice and support through the ups and downs of mom life. Tune in to hear heartfelt moments and useful hacks that embrace the realities of modern motherhood and postpartum life.

In this episode of Little Sprout Moms, hosts Melissa and Sara discuss the challenges of postpartum mental health, the importance of a mom community, and the struggles of returning to work after having a baby. They share personal experiences and insights on navigating motherhood, mental health, and the need for support systems. The conversation emphasizes the significance of reaching out for help, whether through therapy or connecting with other mothers, and highlights the journey of finding balance in parenting.

In this episode of Little Sprout Moms, Melissa and Sara share real-life parenting stories and dive into the often chaotic yet rewarding journey of starting solids with their babies. They discuss the challenges of transitioning from breastfeeding to introducing solid foods, swap relatable mom moments from their own kitchens, explore feeding methods like purees and baby-led weaning, and break down the importance of understanding food allergies. The conversation also touches on the practicalities of feeding essentials, the messiness of mealtime, and the emotional aspects of parenting, all while navigating the ups and downs of toddler care. Chapters 00:00 Introduction and Technical Setup 01:45 Starting Solids: The Transition 05:38 Feeding Tools and Equipment 09:35 Purees vs. Baby-Led Weaning 14:17 Safety Concerns: Gagging vs. Choking 16:42 Personal Experiences with Allergies 17:52 Navigating Food Allergies and Parenting Challenges 22:42 Introducing Solids: A Learning Experience 27:05 The Overwhelming World of Baby Gear 30:38 Balancing Fitness and Parenting 34:23 Wrapping Up: Reflections and Future Plans 34:53 Little Sprout Moms REV2.mp3