Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health copertina

Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health

Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health

Di: Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
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A proposito di questo titolo

Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.


On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.


Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.


Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.


Less chaos. More connection. Happier, healthier days—starting now.

© 2025 Dakota Felckowski Wellness Genitorialità e famiglie Relazioni
Episodi
  • Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22

    Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
    Jun 25 2025

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    If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with food. We talk about the real reasons behind food refusal, why certain textures or smells might be overwhelming, and how to reduce mealtime stress for both kids and parents. Whether your child is sensitive to touch, sound, taste, or all of the above, this episode will help you feel more empowered and less alone at the table.

    Connect with The OT Parent Coaches on Instagram @otparentcoaches or at their website www.theotparentcoaches.com


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    43 min
  • Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21

    Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21
    Jun 11 2025

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    Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during that first year of feeding, and how to approach it with more confidence and less stress.

    Our guest, Pediatric Registered Dietitian and International Board Certified Lactation Consultant, Cinthia Scott, joins us to share supportive, practical guidance for introducing solids in a way that works for your unique family. We discuss how she got started with educating parents on social media through her popular account @the.baby.dietitian as well as common baby nutrition concerns, like when to start, what to serve, how to handle picky eating, and why variety early on matters. Most importantly, we talk about tuning out the noise and leaning into a feeding approach that fits your values and lifestyle.

    Cinthia also shares insights from her co-authored book, 101 Before One: Starting Solids, a helpful resource packed with tips and food inspiration for those early feeding months.

    If you’ve ever felt confused or anxious about feeding your baby or toddler, this episode is here to support you.

    Connect with Cinthia Scott RD, IBCLC on Instagram: @the.baby.dietitian

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    32 min
  • When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20

    When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20
    May 28 2025

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    You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible.

    In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system.
    You'll learn why it’s so hard to respond calmly when you're overwhelmed, overstimulated, or running on fumes—and how regulating your body can help you parent the way you actually want to.

    Check out Episode 19 HERE with Dr.Jen!

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    25 min
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