Listen to Your Own Depression
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Listen to Your Own Depression
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Your situational depression is an essential emotion that helps you become aware of realities you may have been avoiding, and it removes your ability to move forward doing the wrong thing with the wrong intentions for the wrong reasons at the wrong time.
Sadly, we've been taught to see our situational depression as an unwanted thing -- a psychiatric disorder, and something not to be trusted. This is such a shame.
Sadder still, when the intelligence in our situational depression is not available to us, we can be vulnerable to people who want to control us by manipulating our depression (this happened on a national scale in 2015).
In this episode, we look at ways to listen to our own situational depression so that we can be better protected around people who would try to manipulate us into depression for their own gain.
Books and practices mentioned in this episode:
The Depression Inventory: https://karlamclaren.com/taking-a-depression-inventory/
The Language of Emotions by Karla McLaren: https://karlamclaren.com/the-language-of-emotions-book/
The Language of Emotions Workbook by Karla McLaren: https://karlamclaren.com/loe-workbook/