Episodi

  • How Can I Find The Strength To Walk Away?
    Oct 11 2026
    Toxic Friendship? When Jealousy Turns a Friend Against You.
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    Meno di 1 minuto
  • Am I Allowed To Change My Mind?
    Oct 4 2026
    Your intuition is powerful. Learn to trust your gut feelings and inner voice without overthinking or apologizing. Discover the strength in your decisions and honour your truth.
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    6 min
  • How Can I Stop Shrinking Myself
    Sep 27 2026
    This week Lila-Ann talks about how we can carry ourselves with self-confidence and improve our social skills.
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    6 min
  • How Can I Have Joy In My Life?
    Sep 20 2026
    Lil-Ann explores ways to cultivate joy in daily life, emphasising the importance of looking for the good in others and appreciating small moments. They share a personal anecdote about a man who turned his life around, highlighting the possibility of transformation and finding joy even after difficult experiences. The discussion also covers the impact of simple pleasures, positive mindset, and an attitude of gratitude.
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    6 min
  • How Can I Take Control Of My Life?
    Sep 13 2026
    Lil-Ann emphasises the importance of taking control of one's life by cultivating self-confidence and embracing freedom of thought. She highlights that believing in oneself and ignoring negative internal or external voices are crucial for personal empowerment. The core message revolves around self-belief and positive affirmations to achieve one's dreams and protect personal peace.
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    5 min
  • How Can I De-Clutter My Mind?
    Sep 6 2026
    Lila-Anne emphasises the importance of decluttering one's mind, comparing it to decluttering a home. She suggests that a cluttered mind leads to a loss of control and power, and offers practical strategies for regaining focus and peace. The core message is to take baby steps, focus on one task at a time, and be gentle with oneself.
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    5 min
  • How Can I Stop Being Fearful?
    Aug 31 2026
    Lila-Ann talks about how we can stop being fearful about our thoughts, our emotions and other people. She also has a message from the Angels this week.
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    5 min
  • How Can I Stop Putting Myself Down?
    Aug 23 2026
    Lila-Ann talks this week, about how being positive and repeating positive affirmations can make such a big difference to our own self belief. #wellbeing #positivity #selfhelp
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    9 min