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Feeling your balance slip on a plane aisle or your energy dip before dinner? We’ve been there. In this candid, practical conversation, we share what actually moved the needle in our 50s and 60s: A sustainable gym routine, yoga for mobility and stress, simpler food choices and a surprising tool that supports recovery without meds.

Wellness expert Nikki McCutchen joins us to unpack photo biomodulation in plain English—how low-level infrared light from your own body can signal peptides like GHK-Cu, and why the X39 patch is a starting point for many. From Navy SEAL origins to Olympic testing, Nikki traces the history, then gets tactical about personalization: inflammation support, bone density and strength with X49, glutathione for detox, and how placement and timing can change results, especially for sleep.

We don’t dodge skepticism. We talk about studies, reproducibility, and how to weigh real-world outcomes alongside research. The goal isn’t to reject conventional medicine; it’s to take ownership of daily choices, share data with your doctor, and build a protocol that respects your biology. You’ll hear our direct results—hip pain relief in minutes with IceWave, steadier energy, and better labs—plus a surprising case that challenges the placebo argument: A diabetic cat regaining jump and playfulness after patch use.

If you’re navigating the second half of life, this is a blueprint for feeling strong and clear without chasing exhausting routines. Learn how to choose food by labels, pace training for consistency, tame cortisol, and test light therapy thoughtfully. Subscribe, share this with a friend who needs encouragement, and tell us: what small change will you try this week?

To learn more about LifeWave or shop (Heather will receive commission), visit here: https://lifewave.com/HeatherSimon/store/cart

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