Lifted You Weight Loss copertina

Lifted You Weight Loss

Lifted You Weight Loss

Di: Annie Jensen
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A proposito di questo titolo

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You Igiene e vita sana
Episodi
  • 13. One Last Look At Your Toolkit

    13. One Last Look At Your Toolkit
    Apr 21 2026
    Our last episode of Practical Wisdom!Over the past few weeks, we’ve built something powerful together: a set of skills—tools you can reach for in any moment to help you think clearly, see clearly, choose intentionally, and keep moving forward.Because weight loss is about using what you already know—on purpose.In this episode, I walk you back through the four essential skill sets that create real, lasting change: Thinking Clearly Seeing Clearly Responding Intentionally Moving Forward Inside each one, you’ll revisit the tools (and meet a few new ones) that help you interrupt patterns, understand your body, navigate urges, and take consistent action—even when it’s uncomfortable.So in any moment, you can ask:What do I need right now…And which tool will help me move forward?This is your ever growing toolkit.And it’s always available to you.
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    28 min
  • 12. Once You See It, You Can Change It (Finding And Zapping A Bug!)

    12. Once You See It, You Can Change It (Finding And Zapping A Bug!)
    Apr 14 2026
    Each morning, you wake up to a gift—a fresh page in the autobiography of an incredible, capable woman.And if you pull one lesson—if you believe one thing from what I’ve been telling you—believe this:You have everything you need within you to become who you want to become. You just need to access, organize, and apply it to your weight loss.I did not believe this about myself for a very long time.But I believe it now.And in this episode, I’m going to show you why.Because what kept me stuck was the thoughts I had been thinking for so long, that I never stopped to question them.So today we're going to find a bug and zap it!These bugs sound like truth. Like identity. Like "This is just how I am." But they are not!One of the most common?“I can’t stop eating even when I’m full.”I’m going to slow that thought down and look at it clearly with you— to finally see it.Because once we see it, we can change it. And using our Four Essential Skill Sets of Weight Loss, that's exactly what we're going to do here together!
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    30 min
  • 11. How To Take A Step Of Change (Bringing It All Together)

    11. How To Take A Step Of Change (Bringing It All Together)
    Apr 7 2026
    Practical Wisdom: In the last few episodes, I’ve given you tools.Your foolproof plan—Connect, Check, and Go.The four essential skillsets that make weight loss work.And the understanding that what’s been holding you back… are just simple obstructions in your path that you can move aside.So today, we bring it all together.Because the question isn’t just what to do… it’s how to actually do it—in a real moment, when it feels hard.In this episode, I show you exactly where change happens:In the moment you DECIDE....and MOVEI’ll walk you through what that looks like in real life, how to make a decision that feels appealing and possible, and how to step into your Doer with clarity and confidence.You’ll learn how to:Take control of a moment instead of reacting to it Bring your “why” into your immediate awareness, expect yourself to follow through, and take one small, powerful step forward. In this episode, your brain will click.And by the end, you won’t just understand the process…You’ll know how to use it.
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    25 min
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