Summary

In this episode, Mike and Nate welcome Michelle Palmer, a close family friend and founder of CrossFit Tsavo. The conversation explores personal growth through fitness, the importance of community, and the mental strength required to overcome challenges. Michelle shares her journey from dancer to competitive CrossFit athlete, emphasizing the significance of service and support in navigating life's difficulties. The episode highlights the transformative power of fitness and the value of resilience in both personal and professional realms.

In this episode of Lift Me Up, hosts Nate and Mike welcome Joey Liddle, who shares his journey from being a driver at Mountain Land Supply to becoming a key figure in the company. The conversation explores themes of family, humility, confidence, and the importance of building a positive company culture.

Joey emphasizes the value of asking for help and how it fosters relationships and support in both personal and professional settings. The episode concludes with encouraging words about the power of community and kindness.

Takeaways

• Humility leads to confidence
• Authenticity is rare and valuable
• The importance of family and its impact on personal growth Embracing humility and asking for help can lead to personal and professional growth.
• Building a supportive network of people who won't let you fail is essential for success.

Chapters

• 00:00 Fatherhood and Humility
• 27:39 Embracing Humility and Asking for Help
• 36:21 Creating a Supportive Network of People Who Won't Let You Fail

In this conversation, Becky Fenn shares her journey of navigating life after her husband's stroke, the challenges of becoming a full-time worker, and the resilience of her family in the face of adversity. She reflects on the lessons learned through hardship and the importance of support during difficult times.

Takeaways

• The power of deep, meaningful connections and the therapeutic value of open and honest conversations.
• The importance of family connections, support systems, and finding joy in shared memories.

Chapters

• 00:00 Vibing and Sharing Laughter
• 05:36 Connecting Through Shared Experiences
• 25:32 Finding Joy in Laughter and Support

n this episode, the hosts, Nate and Mike, welcome Dr. Jordan Jex, an ER doctor, to share his experiences in emergency medicine and the challenges of balancing family life with a demanding career. They discuss personal 'lift me up' moments, the realities of working in an ER, and the emotional resilience required in the medical field. The conversation also touches on the glamorization of medical dramas and the importance of family support in a medical career.

Takeaways

• Halloween traditions and experiences
• Medical residency and ER doctor experiences Emergency medicine involves high-stress situations with limited visibility into patient outcomes.
• Mental toughness and compartmentalization are essential skills for emergency medicine practitioners.

Chapters

• 00:00 Welcome and Halloween Stories
• 07:28 Introduction of Guest and Medical Career Journey
• 13:13 Residency Matching Process and Hospital Work
• 20:02 The Highs and Lows of Emergency Medicine
• 27:02 Finding Light in the Darkness
• 33:07 Reality vs. Fiction: Depiction of Emergency Medicine in Media

In this conversation, Natasha Brown shares her journey through personal failure as a marriage and family therapist, detailing the emotional turmoil she faced when her own marriage fell apart. She discusses the challenges of healing from trauma, the importance of self-discovery, and the struggle to rebuild trust in herself and others. Through her experiences, she highlights the complexities of mental health and the journey towards recovery and personal growth.

Takeaways

• Resilience
• Support Faith and Healing
• The Power of Vulnerability and Genuine Connection

Chapters

• 00:00 Season Three Kickoff
• 05:08 Impact of Sharing Personal Story
• 11:31 Guest's Business Journey and Inspiration
• 17:30 Balancing Professional and Personal Growth
• 25:22 Faith and Healing: Integrating Faith into Healing
• 31:11 Whole Happy Free: The Meaning Behind the Name
• 37:11 The Lies We Tell Ourselves: Overcoming Internal Struggles
• 46:23 Building Trust and Understanding: Exposing the Heart

Mike and Nate discuss the return of the podcast after a hiatus, sharing personal updates and changes in their lives. They also outline the new direction of the podcast, focusing on sharing stories of overcoming adversity and positive experiences. The hosts express excitement for the upcoming episodes and encourage audience engagement.

Takeaways

• Overcoming adversity
• Positive stories and experiences

Chapters

• 00:00 New Direction

The hosts introduce the new season of Lift Me Up and announce the schedule for the upcoming episodes. The new season will feature exciting content and will follow a twice-a-month schedule.

Takeaways

• New season of Lift Me Up
• Twice a month schedule

Chapters

• 00:00 Announcement of New Season Schedule