Welcome back to another episode of Life's Hurdle with Sally Gunnell.

In this episode, Sally's talking to the journalist, radio & TV presenter Penny Smith

Penny is one of Britain's most loved broadcasters, fondly remembered by so many for her years on GMTV and now bringing the same warmth and humour to her podcasting.

Her wonderful ability to make life feel grounded, funny and deeply human makes her such a natural Life's Hurdle guest.

Also returning with Sally is Bluecrest’s Chief Medical Officer Dr Martin who this week talk so Sally about the importance of health testing.

And to help you keep fit, active and healthy, Sally has created a free, at-home exercise routine which is available here:

https://www.youtube.com/@LifesHurdle, where you can also see the video version of this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Life's Hurdle with Sally Gunnell.

In this episode, Sally's talking to the inspirational CEO of Bluecrest Wellness, Dominique Kent.

Dominique brings a leadership lens to Life's Hurdles, balancing the pressures of business, responsibility and performance while staying grounded in health and

longevity.

As CEO of Bluecrest Wellness, who power this first series, Dominique offers a unique perspective on resilience, stress and leadership and what strength really means when the demands of life are high.

Also returning with Sally is Bluecrest’s Chief Medical Officer Dr Martin who this week, explores the rhyme and reasons behind tiredness.

Remember that Sally has created a free, at-home exercise routine which is available here:

https://www.youtube.com/@LifesHurdle, where you can also see the video version of this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Life's Hurdle with Sally Gunnell.

In this episode, Sally's talking to the amazing Jenni Falconer. Jenni has been a familiar face on television for many years.

From those early days and that memorable appearance on Blind Date, through to waking up the nation with Smooth Radio and the hugely successful Run Pod, she's someone who keeps pushing forward continuously, reinventing herself through different chapters of work and life, while keeping fitness, health and feeling strong at the centre of who she is.

Also joining Sally is Doctor Martin who explores the health benefits of sleep.

Remember that Sally has created a free, at-home exercise routine which is available here: https://www.youtube.com/@LifesHurdle, where you can also see the video version of the podcast.

Hosted on Acast. See acast.com/privacy for more information.