Send us a text

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.

Season 6 Episode #2 Ann Pells is coming from Manti, Utah (inform, inspire, & transform)

You can find Ann via her website annsplan.com or lifegiverlegacy.com

About our guest: Empowering families to create financial freedom through simple, proven strategies. Ann helps people pay off their homes in just 5 to 7 years without reducing their expenses or increasing their income. With two phone calls, you can discover how to grow wealth while you sleep and create a life filled with hope, freedom, and legacy.

Ann is a seasoned expert in real estate investing and business ownership with over 25 years of experience. She’s passionate about helping others unlock the secrets to financial freedom by teaching them how to buy existing, professionally managed businesses and real estate assets that generate consistent passive income. Ann shows her clients exactly how to secure funding for these opportunities—up to $250K at 0% interest for 12 months—in just 30 days.

With a proven track record of success, Ann specializes in business acquisitions that make $10K a month with just one hour of work per week and real estate investments that yield a 60% ROI annually. Her approach is both strategic and empowering. Ann also shares the power of daily mindset practices that can help individuals 10x their results in just 10 minutes a day, helping them achieve financial goals faster than they thought possible. Whether it’s funding, business acquisition, or real estate, Ann’s expertise guides individuals toward sustainable wealth with a roadmap that’s simple to follow and easy to execute.

Ann, thanks for sharing your many gifts and talents and for helping people achieve financial freedom. Welcome to the show!

TOTD – “Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” Emily Dickinson

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

Larry and Ann started Life Giver Legacy…

Loves chocolate and reading about happy memories…

Recipes that work

Ingredients of a successful recipe

Emergency fund…how much should people be putting away…

Balance of paying off debt vs. still having enough left over to buy some chocolate…

Have lived in 15 houses…total interest adds up

Automation, systems, and a team to guide you on owning and managing your own business

Let’s talk about your financial journey to freedom… and providing opportunity for others to do the same

20 year old

30

40

50

60 – retirement

What was the big take away from what you learned from 2008?

What if vs. I can’t…

Books you recommend?

Legacy

Send us a text

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.

Season 6 Episode #1 Mitch Weisburgh is coming from Larchmont, New York (inform, inspire, & transform)

You can find Mitch via his website https://www.mindshiftingwithmitch.com

About our guest: For over four decades, Mitch has been at the intersection of education, technology, and learning transformation, helping individuals, educators, and organizations rethink how we learn, teach, and grow.

Mitch is the creator of the Mind Shifting Method — a neuroscience-backed system helping high-achievers, coaches, and transformational leaders move beyond mindset alone to rewire their emotional operating systems for sustainable resilience, clarity, and self-trust. Mitch works at the root level, so resilience, creativity, and powerful leadership become automatic, not exhausting. When individuals stop fighting their own brain, growth stops feeling like survival — and starts feeling like freedom.

Mitch has authored several books with his most recent release this past November - Conflict and Collaboration. A review of Mitch’s book said the following – “Reading this book is like immersing yourself in a practical and deeply human guide on how to transform conflicts into opportunities for growth and collaboration. It’s a work that challenges us to rethink our reactions and always seek the constructive side of human encounters and disagreements.”

Mitch, thanks for sharing your many gifts with people all over the world, thanks for continuing to challenge yourself to learn, grow and teach. Thanks for being our guest on Life’s Essential Ingredients – Welcome BACK to the Show!

TOTD – “You must trust and believe in people or life becomes impossible. “

Anton Checkov

Build a habit - to create intention - to live your purpose!

In this episode:

What are your life’s essential ingredients?

Mindshifting Mondays with Mitch – congrats on your podcast…

Assertiveness without aggressiveness is a superpower (from your book)

5 styles of Conflict Resolution – Compete, Avoid, Accommodate, Collaborate, Compromise

The 5 sage powers of being not doing – Empathy, Exploration, Innovation, Navigation, Focused Action

4 ways to approach situations – Simple Issue, Chaotic Issue, Complicated Issue, Complex Issue

Motivational Interviewing

Goals – reaching 5 million people with resourcefulness, resilience and collaboration…

Mindshifting – Stop Your Brain From Sabotaging Your Happiness and Success – congrats on your book…

Books you recommend?

Legacy

Send us a text

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out c4leaders.org to support our important work.

Season 5 Episode #26 Dr. Fawad Mian is coming from Denville, New Jersey (inform, inspire, & transform)

You can find Dr. Mian via his website prolohealing.com or advocareneurowellnessmd.com

About our guest: Dr. Mian is not just a physician—he is someone who’s lived the very pain he now helps others overcome. Dr. Mian is a board-certified neurologist and regenerative medicine specialist, working with active adults 55+ who are tired of being told that pills, surgery, or “just living with it” are their only options.

After years of dealing with chronic pain and facing a future of invasive procedures, he chose a different path—and discovered what traditional medicine often misses: that the body can heal, when given the right tools and support. Dr. Mian’s expertise is in helping high-performing individuals reclaim their strength, mobility, and freedom through precision diagnostics, regenerative therapies like PRP and stem cells, and custom movement protocols.

Dr. Mian’s approach is deeply personal, because he knows what it’s like to be dismissed, misdiagnosed, and stuck. That’s why he treats the whole person—not just the symptom—and guides his patients with the same care he’d offer his own family.

One motto at Dr. Mian’s clinic is, we don’t just mask pain—we resolve it. Because healing isn’t a hope. It’s a plan.

Dr. Mian, thanks for sharing your many gifts and talents with people all over the world, thank you for seeking alternatives that help people who live with chronic pain, thank you for having the courage to write your book (Getting to Pain Free…#1 best seller on Amazon) and thanks for being our guest on Life’s Essential Ingredients, welcome to the show.

TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world. Fulfillment happens not in retreat from the world, but in advance – and profound engagement.” Stephen Cope

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

Neurologist by trade…NYU for residency and Emory University for your neurophysiology/sleep medicine fellowship

Stress

Exercise

Sleep

PRP after injury

Different treatments for joint stiffness/pain

Chronic pain relief and IV therapy

Sustained Energy and Focus – any supplements or even better natural ways to stay on top of your game

Stem Cell Therapy

Good fat vs. bad fat

Skin Care

Insulin Resistance and what is it

Intermittent Fasting

Electronic devices – light exposure

Congrats on your book – Getting to Pain Free #1 best seller on Amazon

Books you recommend?

Legacy