Life of And copertina

Life of And

Life of And

Di: Tiffany Sauder IBJ Media
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.© 2026 Tiffany Sauder, IBJ Media Economia Gestione e leadership Leadership Scienze sociali
Episodi
  • Your Questions on Mom Guilt, Marriage, and Career

    Your Questions on Mom Guilt, Marriage, and Career
    Oct 22 2026

    Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/


    What happens when your career ambitions, your family's needs, and your own expectations are all competing for your attention?


    In this episode of Life of And, Samantha Johnson asks Tiffany Sauder real questions from listeners about motherhood, marriage, career growth, and the pressure to do it all. From navigating big family transitions to choosing when to prioritize work over time at home, Tiffany shares how she's learning to make peace with her decisions instead of constantly questioning them.


    Then Tiffany welcomes her longtime friend Jenny Gutwein, a single mom of three who went back to medical school and became a neonatologist, to answer some of the tougher parenting questions. Together, they discuss navigating divorce guilt without compromising discipline, surviving sleepless nights with young children, and letting go of the pressure to be a perfect mom. If you've ever wondered whether you're doing enough for your family or making the right choices in your current season, this episode offers honest perspectives and practical ways to move forward.


    What You’ll Learn

    • How to balance career ambition and motherhood without second-guessing every decision
    • How to support your marriage when both partners have demanding careers
    • Why consistent parenting matters more than guilt after divorce
    • How to manage mom guilt, set realistic expectations, and make time for yourself


    Timestamps:

    (00:00) Intro

    (01:54) Moving homes and adjusting to change

    (04:24) Balancing career ambition and motherhood

    (08:23) How working moms can advance their careers

    (10:22) Keeping your marriage strong during busy career seasons

    (14:04) Creating a home maintenance system

    (17:00) Meet Jenny Gutwein and her journey as a single mom

    (18:28) Parenting after divorce and managing guilt

    (22:44) Surviving sleepless nights with young children

    (27:08) How to stop feeling like you're never doing enough

    (30:17) Letting go of parenting pressure and comparison

    (34:00) Why making time for yourself matters


    Goals & Values Workshop | Friday, November 20 | Indianapolis

    A full day with Tiffany and Brian Kavicky to define your values, set real goals, and walk into 2027 with it written down instead of rattling around in your head. No prep required. $149

    Reserve your seat: https://www.tiffanysauder.com/goals-values-workshop


    For more from Tiffany:

    Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

    Learn more: https://www.tiffanysauder.com


    Start organizing your house with our Home Maintenance Tracker:

    • PDF: https://drive.google.com/file/d/17H8lLbRSMpYXEz49mgYzChmYbR8gMU36/view?usp=sharing
    • Editable Google Sheet: https://docs.google.com/spreadsheets/d/1E3OexZqRDyKRmWAJcEO3ZLM9exbbZL75PjAGHeG5_uo/copy


    Check out the apps and sponsor of this episode:

    • Created in partnership with Share Your Genius
      www.shareyourgenius.com

    Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

    Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
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    36 min
  • 5 Financial Terms Every Woman Should Know

    5 Financial Terms Every Woman Should Know
    Oct 15 2026
    Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/What if the difference between saving well and building real wealth comes down to a handful of words?Grab the Full Guide: 10 Financial Terms Every Woman Must Know:https://www.firstib.com/personal/savings/life-of-and/ In this solo episode of Life Of And, Tiffany comes back from hearing Kevin O'Leary speak with one lesson ringing in her ears: you have to know your numbers. That isn't just business advice. It applies to your personal finances too. Saving gets you safe, but investing gets you free. In partnership with First Internet Bank, Tiffany breaks down five financial terms in plain English, with real numbers and real-life examples. She shows how $100,000 invested once can turn into $4.5 million or just $250,000 depending only on when you start, and she runs the math on whether paying off a low-rate mortgage is really the smartest move.Then she gets practical. She covers the tax-advantaged accounts most people leave money on the table with, the many forms passive income can take, and how equity becomes a flywheel that funds your next investment. If money conversations have ever felt like they were happening in a language you didn't speak, this episode gives you the vocabulary, the math, and the confidence to start thinking like an investor.What You’ll LearnHow compound interest works, and why time is the most valuable asset you haveHow to compare your options using rate of return instead of defaulting to what feels responsibleWhich tax-advantaged accounts (HSA, 529, 401(k)) can keep more of your money working for youWhat equity really means, and how it can give you borrowing power to grow your wealth fasterTimestamps:(00:00) Intro(00:28) What Kevin O'Leary taught me about knowing your numbers(01:45) Why money vocabulary matters(03:27) Term 1: Compound interest(08:06) Term 2: Rate of return(13:30) Term 3: Tax-advantaged accounts(17:00) Term 4: Passive income(19:51) Term 5: Equity(27:24) Kevin O'Leary's goat and the investor mindset(28:27) Don't be colder about money, be clearerReady to Put Your Money to Work?Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank Like this episode? Check out more in the series:My Agency Made Its First Acquisition. Here's What We Learned:https://www.youtube.com/watch?v=EoJWW_cPQfA Stop Managing Money. Start Building Wealth: https://www.youtube.com/watch?v=sgmX1Lrf1X8 How to Teach Kids Financial Literacy Through Everyday Money Decisions: https://www.youtube.com/watch?v=VKB34UvGVEc The Budget Questions You’ve Been Too Afraid to Ask: https://youtu.be/QMeyEZXozAAStop Looking Wealthy, Start Building Wealth: https://youtu.be/Cfwewqby9HE Money Confessions: What Women Really Think About Time, Guilt, and Financial Freedom: https://youtu.be/m3fnoNDOp-A How to Stop Doing It All and Start Living Your Life: https://youtu.be/MJLq7zdH2NU Why Smart Women Still Feel Unsure About Money (And How To Change That): https://youtu.be/h5tayXL1HxI For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn more: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-BankFind out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
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    30 min
  • Why Goal Setting Feels So Hard (And How to Start)

    Why Goal Setting Feels So Hard (And How to Start)
    Oct 8 2026
    Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/What if the reason your life feels out of balance isn’t that you need more time, but that you aren’t clear enough on what you’re building toward?In this episode of Life Of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to explore how clear goals and values create the foundation for a life that feels more aligned. They unpack why so many capable people struggle to name what they actually want, why a goal doesn’t require having every step figured out, and how priorities become the bridge between the life you’re living today and the one you want to create.You’ll walk away with a framework to:Turn vague wants into goals you can intentionally build towardConnect your priorities to the person you’re becomingAdjust your plan when life changes without abandoning the goalMake clearer tradeoffs when two important priorities competeReserve Your Seat: https://www.tiffanysauder.com/goals-values-workshopThis episode is the short version. November 20 is where we actually do the work. I teach the first part on defining your core values as a person, not your family values, yours, because clear values are where boundaries come from. Brian leads goal setting, and not the "what do you want in the next twelve months" kind. The kind where you look at where you came from, what you are accumulating, and what you want your life to say.You do not need to arrive with goals already set. That is the entire point of the day. Imagine walking into 2027 with this written down and a structure for the decisions that follow from it. Like this episode? Check out more in the series:Why You Both Think You Do More at Home: https://www.youtube.com/watch?v=ml9yJdL9VRM What to Say When You Freeze, Get Overlooked, or Get Underpaid: https://www.youtube.com/watch?v=bhHIw1hi9Bg3 Steps to Nail Your Pricing: https://www.youtube.com/watch?v=TGsr0RvLw3Y Want more from BK? Get your personalized playlist and listen to Tiffany’s favorite conversations with him here: https://www.tiffanysauder.com/BK For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Reserve your seat at the Goal Setting Session: https://www.tiffanysauder.com/goals-values-workshop Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(00:37) Why balance is really about alignment(03:50) How goals and values shape your choices(05:15) Why setting goals can feel so hard(09:28) The hidden cost of fuzzy goals(11:22) When life stops scripting what comes next(14:14) Looking backward to build what’s next(17:01) When couples approach goals differently(20:12) Using themes to guide everyday decisions(20:50) Making room for what matters most(25:40) How clear goals make no easier(27:13) Building a life around your goalsCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-BankFind out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
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    31 min
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