• Overcoming Insecurities
    Jan 27 2026

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    Struggling with insecurities can be mentally draining. You start to question your existence. Why you don’t belong. You can also struggle with self half or harm to others. I myself struggled with all in the past and still continue to have some insecurities, But with God I was able to overcome all those thoughts and insecurities.

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    23 min
  • Struggles Of Giving Up
    Jan 20 2026

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    Have you ever faced life and said I give up? Feeling stuck. Like nothing is ment for you. Like your whole life is falling apart. Sometimes life does not make sense and it makes you just want to give up on everything. I’ve lived many of those moments and still continue so. How do you deal with life? Do you also give up? Or do you fine the strength to push through.

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    43 min
  • Understanding Family.
    Jan 13 2026

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    Welcome back Free Spirits! Join me in today’s episode to talk about family. The importance of family values and understanding their love language. And embracing their existence. Per usual, let’s learn to forgive and love! No one said Healing would be easy. But like I always say, change starts with us! So let’s be that change together!

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    1 ora e 3 min
  • Closing 2025.
    Jan 6 2026

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    This year has really taught me so much, about life, about myself, about the people around me. 2025 brought so many challenges that we did not expect. Closing the year with changes we feel lost about. Rip to my mother in law. We will miss you. May your legacy live forever. Maria Isabel Hernandez 3.30.57-12.16.25

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    22 min
  • Thankful for it all..
    Dec 1 2025

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    With life always having up and downs. This year I’m thankful for everything. The Good, the bad and the ugly. Embracing that everything in our lives is important in our journey here on earth. I’m thankful for my listeners for riding this healing journey with me. We also fed the homeless on thanksgiving day! Such a beautiful experience. Was definitely very healing for our souls.

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    32 min
  • Accepting Life Changes
    Nov 17 2025

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    The most difficult thing in life is letting go of old patterns. Things that made you feel like home. Being bonded to emotional trauma. Accepting life changes that are for my better good. Sometimes situations like these make you feel numb. Not living with regret has been my lesson.

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    45 min
  • Forgiving & Letting Go
    Nov 10 2025

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    Forgiving those that have hurt you can be a difficult decision. It takes time and effort and a lot of internal healing. It doesn’t happen over night, but if you practice it on a daily. It will become part of your life.

    Don’t let yourself be consumed by the way people treat you. Sometimes. We have to learn to let go, and move on in life without those that you wish could go with you. On this episode, I will share the forgiveness I have given those that don’t deserve it. For myself. For my mental health.


    Proverbs 3:5-6 instructs believers to "Trust in the Lord with all your heart, and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths “

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    38 min
  • Teenage Struggles
    Nov 3 2025

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    Teenage life was the time I was learning to discover who I was. What I liked and who I wanted to be. Being a teenager was hard. It was the years I felt I fought the most with myself. I did not know where to start or how to start. All I knew is I was over being depressed.

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    31 min