Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.  The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue. 

Song suggestion: 

Spotify https://open.spotify.com/track/2NVpVMsu8NIihlDsbjmKMH?si=UloQlawQQ8eLcQqscgPQjw

 MUSIC https://music.apple.com/ca/album/hold-me-like-a-grudge/1613878813?i=1613878814

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