Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

Song suggestion:  

Spotify

 https://open.spotify.com/track/6v4iCtIgcVnSzPaADt7dxP?si=FRJo1q4uQ0KaVdIU_N88fw&context=spotify%3Asearch%3Ablackbird%2B

 MUSIC 

https://music.apple.com/ca/album/blackbird/276692769?i=276692772  

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