If you live on planet Earth, then you’re aware of everything that is going on around you. I’m not saying you gotta be hyper focused on the events of the world, but it’s impossible to ignore them. Everyday there’s something new, and it’s not always something that uplifts or is edifying .

It’s cool when then do it but it a problem when we do it… the song said it not me! lol. In this episode Discuss a post I saw on Women Dating multiple men openly and being honest about it. It’s say to say the commenters where not all down for it. But, why not?

In this episode I dive into the importance of teaching our children about their families history, and instilling pride within them as a potential solution to help save them from a system that wasn’t created for them to thrive.

In the episode the importance of healing is discussed, and how past trauma can affect our lives, relationships and our bodies. I explain how there’s no definite timeline for healing, but it must be done in order to return to our inner safe space.

Did you know that 70-80% of autoimmune cases are women? In this episode we dive into how stress may not necessarily cause autoimmune diseases, but how it can cause it to rear its ugly head in your body. I discuss some symptoms to watch for and I go over a few of the different kinds of autoimmune disorders there are. We’ ll talk stress management and a few techniques that can help you avoid flare or ever developing problems at all.

Turn 30, was depressing, because it was the end of my twenties and it meant that I would now have to become more intentional about my life….Turning 40, I felt that I was embarking on anther phase of adulthood, them fifties… oh it was all down hill honey! Menopause was in full effect!!!!!! The night sweats, the brain fog, the forgetfulness, them inferno flashes, the tiredness the unnecessary aches and pains, mood swings… yall… The razz cruel part, I thought that I would skip it all, because I had a hysterectomy at 40. Lies!!! So here’s a little story about Ms Menopause and her menacing accomplices.

The internet can be a cruel cruel place at times. On one of my routines scrolls through Facebook there was a post, that ready what not only I took offense to,but many others did also. It was one of those post that basically singled out a certain group with a salacious stereotype attached. It was interracial racism at its finest. Now, me knowing the author of the post personally, I struggled with whether or not I should comment at first. I even made an excuse by telling myself that they were simply seeking post engagement, until I dropped down into the comment section. There were many offended people and the author, well let’s just say he got plenty of engagement, but wasn’t very positive. So I decided to record this pod, in hopes of spending awareness on being mindful of what we post on social media. I don’t believe that a lot of thought went into the post before it was posted, so hence we’re here. Leave a comment let me know your thoughts.