This introduction episode will be dedicated to what you can expect in this series.

The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to start your week off with content supercharged with tonic thoughts!

The Life Tonic podcast is hosted by Joanna O, and will feature segments on goal-setting, living with intention and harnessing your inner warrior! The podcast is designed to be a resource for intentional living and personal growth. The content embodies the fun, the unknown and out-there aspects associated with how we thrive in our bodies and minds.

Joanna will feature alongside inspiring leaders, healers, visionaries, creators, entrepreneurs and disruptors in every sense of the word, who can share their story and vision. In each episode we will challenge opinions, ask questions and uncover all things related to how we can thrive in our minds and bodies.

More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start!

Setting intentions is your most powerful tool to align with the thoughts that you want to manifest. The good news? You get 365 shots at it!

In this episode, I talk about the importance of self-reflection to awaken your inner warrior in 2020 and manifesting all your goals, the importance of challenging times, how mistakes = lessons and lessons = growth and how to effectively re-align with yourself as soon as the January motivational buzz starts wearing off.

Mentioned in this episode:

Sanity & Self App

ThinkUp App

Insight Timer

Go-to Morning Meditation

2020 Practice

ClassPass - 1 Month Free!

More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.

In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse.

Aiyah is a source of knowledge for all things crystals designed to raise your energy, her hand-crafted, supercharged crystals also happen to have a unique Texas twist to them! In this episode, we talk about the approaches and exercises to that can redirect you to the purest aspect of your heart and soul, 2020 energy and finding our truth and the illusion of spiritual perfection. Aiyah tells us what it’s like to go on a 'spiritual detox'.

We discuss the nuances of ‘unlearning’ to discover the real power of YOU as well as the importance of doing our own internal work and finding our truth in order to grow into our higher selves. Aiyah shares her view on how to best connect with yourself in challenging moments in our lives and quieting the disruptive voice inside our heads.

Mentioned in this episode:

MySpiritualDiet

Aiyah's Range of Bolo Tie Crystals

The Beauty and the Beast Paradox

What makes you spiritually perfect?

Like this episode? Subscribe to the Life Tonic Podcast

More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast

Hosted on Acast. See acast.com/privacy for more information.