Many of us say “I’m fine” when we’re anything but. In this Season 3 opener of the Life Sculptors Podcast, we explore the hidden psychology of resentment—how unspoken anger, self-betrayal, and silence slowly erode relationships. Using the children’s book The Humble Pie, this episode unpacks why resentment isn’t bitterness, but anger that never became information—and how responsibility, courage, and honesty can restore connection. If you’ve ever stayed quiet to keep the peace, this conversation is for you. You are exactly enough.

New Episode: Am I Limiting Myself?

In this episode, we explore four kinds of capacity emotional, cognitive, structural, and identity and what happens when our inner world starts to outgrow the systems and stories we built in earlier seasons of our lives.

If you’ve been feeling stretched, restless, or quietly evolving, this episode is a gentle but honest invitation to check in with yourself.

Watch here: https://youtu.be/PzRUOKveLgY

You are exactly enough.

#LifeSculptorsPodcast #AmILimitingMyself #PersonalGrowth #Capacity #IdentityWork #YouAreExactlyEnough

Something’s happening to the air between us. You can feel it—in conversations that escalate too fast, in rooms that feel tense for no clear reason, and in the fatigue we carry from just being around other people.

We don’t just think independently—we feel collectively. Our emotions are contagious. And lately, a lot of us are catching feelings faster than we’re catching understanding.

In this new episode of the Life Sculptors Podcast, I talk about what’s happening beneath that tension—the emotional climates that influence how we show up for each other.

Drawing from community psychology and my book Developing a Durable Mind, I unpack why so many of us are experiencing collective fatigue, how emotional contagion works, and what it means to create a healthier climate in our homes, workplaces, and communities.

You don’t have to control the room to change it. You just have to model what it’s missing.