Life: Rewired - The Mindful Life Podcast copertina

Life: Rewired - The Mindful Life Podcast

Life: Rewired - The Mindful Life Podcast

Di: Ember Orion
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 Welcome to Life: Rewired - The Mindful Life Podcast for better sleep, a healthier mind, and a happier you. Join me, Ember Orion, on your journey towards a life rewired. Here you’ll find guided sleep meditations with science-backed techniques that melt away stress and help you fall asleep easily, backed by hypnotic soundtracks specifically designed to put your mind, body, and spirit at ease. Also tune in for my Deep Dive discussions, where my guests and I talk about all the things that get between us and the life we want, and how to overcome them.Copyright 2025 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Ep. 1 - Productive Rest

    Ep. 1 - Productive Rest
    Feb 26 2025

    In this episode, we explore the profound concept of productive rest—the kind of restoration that fuels your mind, body, and spirit. Even in stillness, your body is engaged in a beautiful cycle of energy exchange, effortlessly participating in the grand rhythm of nature.

    As you settle in for sleep, let this guided meditation remind you that rest is not laziness—it’s a vital part of growth, healing, and renewal. Surrender to the soothing soundscape of Adrift Volume 2 by Christopher Lloyd, and allow yourself to drift into a deeply restorative slumber.

    Breathe in. Let go. Restore. 🌿✨💤
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    51 min
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