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Life Rescue with Lisa Dwoskin

Life Rescue with Lisa Dwoskin

Di: Lisa Dwoskin
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A proposito di questo titolo

Life Rescue with Lisa Dwoskin is a transformative podcast dedicated to helping you heal from the inside out. Each week Lisa speaks with real people facing real struggles: anxiety and stress, self-worth, relationships, obesity, depression, life changing obstacles. She guides them toward clarity, balance, self-love, and transformation.

Lisa utilizes her degrees in Psychology and Exercise Physiology from the University of Miami, to educate her audience. She brings her expertise as a celebrity fitness trainer, life coach, and published author to create practical tools, inspiring insights, and empowering strategies. Whether it's through personal coaching, nutrition, exercise, wellness, or mindset work, Life Rescue is your go to resource for transformation and living your best life.

Join Lisa and discover how to overcome challenges, heal emotionally, transform your physique, and step into your true potential. Have a question, or a story to share? Call the Life Rescue line at 754-222-4413 and leave a voicemail. You or your story may be featured on the show. Lisa is ready to Rescue your Life!

2026 Lisa Dwoskin Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Blended Families are Hard, Here is How to Navigate Without Losing Yourself

    Blended Families are Hard, Here is How to Navigate Without Losing Yourself
    Apr 20 2026

    In this episode of Life Rescue. Lisa Dwoskin dives into the realities of navigating a blended family: the emotional challenges, the differences in parenting styles, and the pressure of trying to hold everything together.

    Blended families can be beautiful, but they can also feel overwhelming, especially when you are balancing your role as a partner, a parent, and an individual. From discipline and boundaries to communication and self care. Lisa shares an honest and grounded perspective on how to move through it all without losing yourself in the process.

    This episode is about finding balance, creating structure, and learning how to show up with strength, clarity, and compassion, for your family and for yourself.

    Want to be part of future episodes? Leave a voicemail 1-754-222-4413
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    31 min
  • Menopause is Not The End, It's a New Beginning

    Menopause is Not The End, It's a New Beginning
    Apr 16 2026

    In this episode of Life Rescue, Lisa Dwoskin opens up about menopause and the physical, emotional, and mental shifts that come with this stage of life. If you've been feeling unlike yourself, struggling with weight changes, low energy, mood swings, or a loss of identity, you are not alone.

    Lisa shares a grounded and empowering perspective on menopause, not as an ending, but as a powerful transition into a new chapter. She offers simple, realistic guidance on movement, nutrition, stress, and mindset to help you feel more aligned, energized, and in control of your body again.

    This is a conversation about reclaiming yourself, reconnecting with your strength, and embracing the next phase of your life with confidence and clarity.

    Want to be part of a future episode? Leave a voicemail with your question or story: 1-754-222-4413
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    29 min
  • What is Happiness? How to Create Peace in Your Life

    What is Happiness? How to Create Peace in Your Life
    Apr 9 2026

    What does happiness really mean?

    So many people spend their lives chasing external things: success, relationships, validation, believing that those things will finally make them happy. True happiness does not come from outside of you.

    In this episode of the life rescue podcast, I share my perspective on happiness and why I believe it is not about constant excitement, but about creating peace within yourself.

    We explore how to stop chasing happiness and start building it from the inside through daily habits, mindset shifts, and intentional living,

    You'll learn simple, practical ways to create more peace, clarity, and fulfillment in your life. Starting Today!

    New episodes weekly on mindset, health, and personal transformation.
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    25 min
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