• Navigating Toxic Friendships
    Jan 21 2026

    The conversation emphasizes the importance of self-responsibility and the impact of surrounding oneself with positive energy. It highlights that regardless of external circumstances, the individual must prioritize their own well-being and choose relationships that uplift rather than drain their energy.

    Takeaways

    • It doesn't matter how many margaritas you drink on a night out, the person that you're going to wake up to every single time is yourself.
    • You will always make up with you, so live in a way that lifts you up.
    • Surround yourself with people who don't drain your energy. If someone makes your gut feel funny, it's a sign to take a step back.
    • Self-awareness is crucial for personal growth and happiness.
    • Distance from negative influences can be necessary for well-being.
    • Choose relationships that energize you and support your growth.
    • Your well-being should be a priority in every relationship. Positive energy is contagious; seek it out.
    • Living authentically means being true to yourself and your needs.
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    30 min
  • Balancing Softness and Strength
    Jan 14 2026

    This conversation explores the challenges and joys of embracing feminine energy, particularly in the context of flirting and sensuality. We reflect on our personal journeys of rediscovering these aspects of ourselves, highlighting both the difficulties and the fun involved in this process.

    Takeaways

    • Stepping into feminine energy can be challenging.
    • Flirting is a skill that can be relearned.
    • Embracing softness and sensuality is important.
    • Personal growth often involves stepping out of comfort zones.
    • The struggle with identity can be part of self-discovery.
    • Having fun with the process is essential.
    • It's okay to feel out of practice in flirting.
    • Self-discovery can be a playful journey.
    • The contrast between masculine and feminine energy is significant.
    • Rediscovering femininity can lead to personal empowerment.
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    26 min
  • Embracing your Feminine Energy and Allowing Men to Treat you like a Lady
    Jan 7 2026

    In this conversation, Lisa and Ange discuss the importance of embracing feminine energy and allowing men to treat women with respect and chivalry. They explore the dynamics of relationships, emphasizing the need for women to accept help and support from men without feeling weak or self-reliant. The discussion highlights the significance of allowing men to lead and the positive impact of chivalrous behavior on relationships. They also touch on the balance between masculine and feminine energy, encouraging women to let go of control and appreciate the contributions of their partners.

    Takeaways:

    -Being in your feminine energy allows for nurturing and care.

    -Women often forget to let men help them.

    -Chivalry is important and should be embraced.

    -Accepting help does not equate to weakness.

    -Men need to feel needed in relationships.

    -Self-reliance can sometimes be a turn-off for men.

    -Letting men lead can enhance relationship dynamics.

    -It's important to allow men to make mistakes.

    -Women should not feel the need to one-up men.

    -Creating a standard of respect and chivalry is essential.

    Chapters

    00:00 Embracing Feminine Energy

    01:52 The Importance of Allowing Men to Help

    05:00 Chivalry and Its Role in Relationships

    07:54 The Balance of Independence and Acceptance

    10:40 The Joy of Helping and Being Helped

    14:00 Learning to Let Go and Trust

    16:53 The Dynamics of Teaching and Leading

    19:47 Closing Thoughts on Feminine Energy and Relationships

    #feminineenergy #chivalry #relationships #selfreliance #genderdynamics #empowerment# masculinity #femininity, #personalgrowth #communication #lifepeeledback #podcast #selfimprovement

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    29 min
  • Lovely is the Bare Minimum Standard in Relationships
    Dec 31 2025

    In this episode, Angie and Lisa discuss the concept of 'lovely' as the bare minimum standard in relationships. They explore the dangers of settling for just being 'lovely' and emphasize the importance of self-respect, compatibility, and emotional support. The conversation highlights the need for vulnerability and kindness in relationships, as well as the joy and laughter that should be present. They encourage listeners to embrace their self-worth and seek deeper connections rather than settling for mediocrity.

    Key Takeaways:

    • Lovely is the bare minimum we should accept in relationships.
    • Self-assessment is crucial when evaluating our relationships.
    • Settling for 'lovely' can lead to missed opportunities for true happiness.
    • Knowing your worth is essential for healthy relationships.
    • Compatibility and shared values are key to lasting connections.
    • Vulnerability is important; partners should support each other emotionally.
    • Kindness and community play a significant role in our lives.
    • Finding joy and laughter in relationships is vital for happiness.
    • Life can be serious; relationships should bring joy, not stress.
    • Engaging with others and being kind can enhance our community.

    Keywords; relationships, self-worth, emotional support, vulnerability, kindness, compatibility, love, community, laughter, personal growth

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    24 min
  • Understanding Your Self-worth as a Woman
    Dec 24 2025

    In this episode, Lisa and Angie delve into the importance of self-worth in relationships, sharing personal experiences and insights on recognizing toxic behavior, setting boundaries, and the journey of self-love and healing. They discuss the significance of emotional resilience and how one's energy can attract positive relationships. The conversation emphasizes empowerment through understanding one's value and the transformative power of self-acceptance.

    Key Takeaways:

    • Self-worth is crucial for healthy relationships.
    • Recognizing red flags can prevent toxic situations.
    • Setting boundaries is essential for self-respect.
    • Healing from emotional pain takes time and effort.
    • Strength and confidence are attractive qualities.
    • You cannot fix someone else; they must do the work themselves.
    • What you chase often eludes you; focus on self-growth.
    • Emotional resilience is key to bouncing back from heartbreak.
    • Your energy attracts the type of relationships you have.
    • Empowerment comes from understanding and valuing oneself.

    Keywords

    self-worth, relationships, empowerment, emotional healing, boundaries, personal growth, self-love, toxic behavior, dating, personal experiences.

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    26 min
  • Crush Confessions
    Dec 17 2025

    In this engaging episode hosts Lisa and Angie dive into the complexities of unspoken attractions within friend groups. They explore the dynamics of secret crushes, the fear of rejection, and the humorous yet awkward situations that arise when feelings are left unexpressed. With candid anecdotes and relatable insights, this episode offers a lighthearted yet thoughtful look at the challenges of navigating romantic feelings in social circles.

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    28 min
  • Self Realignment After a Break Up
    Nov 26 2025

    In this conversation, we explore the complexities of relationships, particularly focusing on the importance of giving space when needed. We discuss personal experiences with breakups, the challenges of detaching emotionally, and the significance of self-esteem and communication in maintaining healthy relationships. The dialogue emphasizes the need for self-discovery and inner peace, encouraging listeners to prioritize their own well-being while navigating romantic dynamics.Takeaways

    • Space is essential for healing in relationships.
    • Self-esteem plays a crucial role in how we handle breakups.
    • Communication is key in understanding relationship dynamics.
    • Setting standards is important for personal happiness.
    • It's vital to focus on personal growth and self-care.
    • Men and women often have different perspectives on relationships.
    • Flakiness in partners should not be tolerated.
    • Trusting the process can lead to better outcomes in love.
    • Letting go can sometimes bring clarity and peace.
    • Finding inner peace is crucial for emotional health.

    Keywords: relationships, space, self-esteem, communication, personal growth, emotional health, dating, standards, inner peace, self-discovery

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    38 min
  • Inspiration for Podcast
    Nov 19 2025

    In this episode of Life Peeled Back, we discuss our motivations for starting the podcast, focusing on self-improvement, personal growth and the importance of sharing experiences. We emphasize the significance of connection and learning from pain, while also addressing the need to normalize difficult conversations. Additionally we share a little bit of our personal stories of overcoming adversity and the lessons learned along the way, aiming to empower listeners to embrace their own journeys and find strength in vulnerability.

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    27 min