Episodi

  • Health Benefits of Intuitive Eating for the Body, Mind, and Spirit

    Health Benefits of Intuitive Eating for the Body, Mind, and Spirit
    Jul 15 2022
    Intuitive eating is something not everyone may have heard about, so I will start with the definition.
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    3 min
  • The Secret To Being Whole Is Intuition

    The Secret To Being Whole Is Intuition
    Jul 14 2022
    Intuition is defined as obtaining direct knowledge without evident rational thought. It is considered fundamental to spiritual experiences. Believing that there is an all-powerful entity that rules people and the universe takes intuition. If you have no intuition, it can be hard to have proper spiritual health.
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    3 min
  • 5 Easy Ways to Improve Your Physical, Mental, and Spiritual Health

    5 Easy Ways to Improve Your Physical, Mental, and Spiritual Health
    Jul 13 2022
    This time, we are going to give you some simple practices to become the master of your mental, physical, and spiritual health. These should be simple and easy enough that you can do them anywhere, and at any point in your busy schedule.
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    3 min
  • The Connection Between Your Health And Spirituality.

    The Connection Between Your Health And Spirituality.
    Jul 11 2022
    During this talk, I am going to focus on the discussion of the relationship between spirituality and health. At first, there may not seem to be a connection between the two, but spirituality can greatly impact your health, especially mental health, in both positive and negative ways.
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    3 min
  • Managing Your Work-Life Balance

    Managing Your Work-Life Balance
    Jul 9 2022
    We all strive to achieve the elusive work-life balance. Reaching this balance is a key determiner in your overall satisfaction with your life, but where does one start in doing so? In order to achieve an equal work-life balance, planning and delegation are essential. Today we’re going to cover exactly how you can achieve the ever-important work-life balance.
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    3 min
  • How to Manage Other People's Expectations.

    How to Manage Other People's Expectations.
    Jul 8 2022
    The expectations of others for you can easily feel overwhelming when you aren't well-versed in setting boundaries or speaking up for yourself. However, learning to say no and making your priorities clear are important for managing these expectations. This guide will help you understand how to set healthy boundaries with those in your life. "No" is a very powerful statement, and many people are afraid to use it for fear of offending someone. However, gaining the ability to say no to others is a huge step in setting healthy boundaries. Saying no to another person will look different depending on your relationship with that individual. Be prepared to negotiate whether you expect something from someone or the other way around.
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    3 min
  • Give to Others to Increase Your Satisfaction.

    Give to Others to Increase Your Satisfaction.
    Jul 7 2022
    Sometimes that hole we feel when we're unsatisfied comes from a feeling of selfishness. That feeling becomes more apparent when we do things for others without expecting anything in return. Giving to others doesn't always mean you have to donate your time. Some organizations give volunteers and donors special perks. You may be invited to an organization's future events by volunteering. If you find yourself with plenty of time on your hands, consider finding an organization with similar values as yours. You can also volunteer for someone or something via your money, or by donating any belongings you no longer use. Giving to others can be something as simple as helping your neighbor with a task they struggle with.
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    3 min
  • 6 Simple Ways to Increase Your Life Contentment

    6 Simple Ways to Increase Your Life Contentment
    Jun 27 2022
    Anxiety and worry are common emotions when intense situations are happening. We can harness those emotions and turn them into something good when we learn to live with the things we can't control. This guide will tell you exactly how to increase contentment in your life. If you want to feel contented with your life, practicing routine gratitude helps. Some people choose to express gratitude through journaling, others may prefer making a mental list. If you have trouble kicking your shopping habit, consider making lists instead of adding them to your cart.
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    3 min